12.0 km | 01:00:33 | 05:02/km日期: 2018-03-18 19:08 - 平均心率: 164 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(44)
Pace: 05'27" / 05'13" / 05'10" / 05'03" / 05'08" / 05'06" / 05'07" / 05'07" / 04'53" / 05'00" / 04'44" / 04'32" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'56") | 1000 / 1000 |
| 2 | | 05'13" (+00'42") | 1000 / 2000 |
| 3 | | 05'09" (+00'38") | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'07" (+00'36") | 1000 / 5000 |
| 6 | | 05'06" (+00'35") | 1000 / 6000 |
| 7 | | 05'06" (+00'35") | 1000 / 7000 |
| 8 | | 05'07" (+00'36") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'28") | 1000 / 10000 |
| 11 | | 04'44" (+00'13") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 03'27" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
130.99 km 
Saucony Kivarna7 累積 :
581.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 05'08" | 00:26'01" |
| 6 | 05'06" | 00:31'07" |
| 7 | 05'07" | 00:36'14" |
| 8 | 05'07" | 00:41'21" |
| 9 | 04'53" | 00:46'14" |
| 10 | 05'00" | 00:51'14" |
| 11 | 04'44" | 00:55'58" |
| 12 | 04'32" | 01:00'30" |
| 12.0 | 03'12" | 01:00'33" |
展開計圈分析
留言 
