14.1 km | 01:14:45 | 05:18/km日期: 2018-03-15 06:40 - 卡路里: 566 Cal
Pace: 05'44" / 05'21" / 05'10" / 05'26" / 05'52" / 05'19" / 05'33" / 05'18" / 05'07" / 05'04" / 05'22" / 05'10" / 05'07" / 04'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 998 / 998 |
| 2 | | 05'25" (+00'22") | 988 / 1987 |
| 3 | | 05'11" (+00'08") | 1012 / 3000 |
| 4 | | 05'24" (+00'21") | 1021 / 4021 |
| 5 | | 05'52" (+00'49") | 999 / 5021 |
| 6 | | 05'20" (+00'17") | 1010 / 6031 |
| 7 | | 05'32" (+00'29") | 1000 / 7032 |
| 8 | | 05'16" (+00'13") | 1004 / 8037 |
| 9 | | 05'03" | 1009 / 9047 |
| 10 | | 05'08" (+00'05") | 1005 / 10052 |
| 11 | | 05'19" (+00'16") | 1004 / 11057 |
| 12 | | 05'08" (+00'05") | 1020 / 12077 |
| 13 | | 05'07" (+00'04") | 998 / 13076 |
| 14 | | 04'55" | 989 / 14065 |
3月累積里程 : 315.82 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'10" | 00:16'15" |
| 4 | 05'26" | 00:21'41" |
| 5 | 05'52" | 00:27'33" |
| 6 | 05'19" | 00:32'52" |
| 7 | 05'33" | 00:38'25" |
| 8 | 05'18" | 00:43'43" |
| 9 | 05'07" | 00:48'50" |
| 10 | 05'04" | 00:53'54" |
| 11 | 05'22" | 00:59'16" |
| 12 | 05'10" | 01:04'26" |
| 13 | 05'07" | 01:09'33" |
| 14 | 04'49" | 01:14'22" |
| 14.1 | 05'53" | 01:14'45" |
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