|  全馬 | 04:45:50 | 06:46/km | 第9馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 04:45:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" (+03'55") | 01:02'40" (+03'29") | | 00:29'31" (+00'17") | | 00:29'14" | 00:59'11" | | 00:29'57" (+00'43") | | 00:32'07" (+02'53") | 01:14'58" (+15'47") | | 00:42'51" (+13'37") | | 00:36'14" (+07'00") | 01:12'53" (+13'42") | | 00:36'39" (+07'25") | |
日期: 2018-03-18 06:32 - 天氣: 熱死人不償命 - 平均心率: 154 - 卡路里: 2868 Cal - 總步數: 56732 - 平均步頻: 198 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'19" (+03'04") | 1418 / 1418 | 189 / 83 | | 2 | | 03'15" | 1002 / 2420 | 194 / 158 | | 3 | | 09'00" (+05'45") | 1002 / 3423 | 190 / 58 | | 4 | | 05'53" (+02'38") | 1004 / 4428 | 194 / 87 | | 5 | | 05'57" (+02'42") | 1001 / 5429 | 193 / 86 |
| 6 | | 05'34" (+02'19") | 1001 / 6430 | 195 / 91 | | 7 | | 06'04" (+02'49") | 1002 / 7432 | 192 / 85 | | 8 | | 05'53" (+02'38") | 1002 / 8434 | 191 / 88 | | 9 | | 05'44" (+02'29") | 1003 / 9438 | 193 / 89 | | 10 | | 06'13" (+02'58") | 1001 / 10439 | 194 / 82 | | 11 | | 05'45" (+02'30") | 1000 / 11440 | 195 / 88 | | 12 | | 05'45" (+02'30") | 1002 / 12442 | 195 / 88 | | 13 | | 06'02" (+02'47") | 1005 / 13447 | 192 / 86 | | 14 | | 05'51" (+02'36") | 1002 / 14449 | 193 / 88 | | 15 | | 05'45" (+02'30") | 1002 / 15451 | 194 / 89 | | 16 | | 06'06" (+02'51") | 1001 / 16453 | 193 / 84 | | 17 | | 05'49" (+02'34") | 1000 / 17454 | 195 / 87 | | 18 | | 05'58" (+02'43") | 1006 / 18460 | 193 / 86 | | 19 | | 05'49" (+02'34") | 1000 / 19461 | 194 / 88 | | 20 | | 06'13" (+02'58") | 1005 / 20467 | 195 / 82 | | 21 | | 05'37" (+02'22") | 1008 / 21475 | 193 / 91 | | 22 | | 06'01" (+02'46") | 1007 / 22483 | 192 / 86 | | 23 | | 05'50" (+02'35") | 1003 / 23487 | 193 / 88 | | 24 | | 06'06" (+02'51") | 1005 / 24492 | 190 / 86 | | 25 | | 08'19" (+05'04") | 1004 / 25496 | 205 / 58 | | 26 | | 06'29" (+03'14") | 1005 / 26502 | 187 / 81 | | 27 | | 11'19" (+08'04") | 1006 / 27509 | 228 / 38 | | 28 | | 08'14" (+04'59") | 580 / 28089 | 206 / 58 | | 29 | | 07'42" (+04'27") | 1003 / 29092 | 189 / 68 | | 30 | | 08'10" (+04'55") | 1009 / 30102 | 215 / 56 | | 31 | | 08'37" (+05'22") | 1001 / 31104 | 191 / 60 | | 32 | | 06'39" (+03'24") | 1005 / 32109 | 188 / 79 | | 33 | | 08'28" (+05'13") | 1008 / 33117 | 218 / 54 | | 34 | | 05'46" (+02'31") | 1004 / 34122 | 190 / 91 | | 35 | | 07'11" (+03'56") | 1009 / 35131 | 216 / 64 | | 36 | | 08'19" (+05'04") | 1002 / 36134 | 217 / 55 | | 37 | | 07'01" (+03'46") | 1000 / 37134 | 209 / 68 | | 38 | | 07'48" (+04'33") | 1007 / 38142 | 206 / 61 | | 39 | | 07'12" (+03'57") | 1003 / 39146 | 198 / 69 | | 40 | | 06'54" (+03'39") | 1004 / 40150 | 202 / 71 | | 41 | | 07'37" (+04'22") | 1003 / 41153 | 190 / 68 | | 42 | | 06'30" (+03'15") | 1471 / 42624 | 192 / 79 |
賽後評分: 從物資開始就一直出包，到悠遊卡還限定領取，賽道上的補水不夠等等，很難過啊！ 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 102.38 km  NIKE LUNARTEMPO 2 累積 : 793.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 03'16" | 00:12'14" | | 3 | 09'02" | 00:21'16" | | 4 | 05'55" | 00:27'11" | | 5 | 05'58" | 00:33'09" | | 6 | 05'35" | 00:38'44" | | 7 | 06'05" | 00:44'49" | | 8 | 05'54" | 00:50'43" | | 9 | 05'43" | 00:56'26" | | 10 | 06'14" | 01:02'40" | | 11 | 05'46" | 01:08'26" | | 12 | 05'46" | 01:14'12" | | 13 | 06'04" | 01:20'16" | | 14 | 05'52" | 01:26'08" | | 15 | 05'46" | 01:31'54" | | 16 | 06'07" | 01:38'01" | | 17 | 05'50" | 01:43'51" | | 18 | 05'58" | 01:49'49" | | 19 | 05'53" | 01:55'42" | | 20 | 06'09" | 02:01'51" | | 21 | 05'43" | 02:07'34" | | 22 | 06'03" | 02:13'37" | | 23 | 05'53" | 02:19'30" | | 24 | 06'08" | 02:25'38" | | 25 | 08'20" | 02:33'58" | | 26 | 06'32" | 02:40'30" | | 27 | 11'14" | 02:51'44" | | 28 | 08'37" | 03:00'21" | | 29 | 06'56" | 03:07'17" | | 30 | 09'32" | 03:16'49" | | 31 | 07'16" | 03:24'05" | | 32 | 07'20" | 03:31'25" | | 33 | 07'33" | 03:38'58" | | 34 | 06'30" | 03:45'28" | | 35 | 07'35" | 03:53'03" | | 36 | 07'17" | 04:00'20" | | 37 | 08'12" | 04:08'32" | | 38 | 06'57" | 04:15'29" | | 39 | 07'00" | 04:22'29" | | 40 | 07'13" | 04:29'42" | | 41 | 07'29" | 04:37'11" | | 42 | 07'13" | 04:44'24" | | 42.4 | 03'40" | 04:45'50" |
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