18.1 km | 02:14:55 | 07:28/km日期: 2018-03-18 07:46 - 平均心率: 146 - 卡路里: 894 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'29" / 07'23" / 07'16" / 07'16" / 07'16" / 13'42" / 07'33" / 09'37" / 07'21" / 07'10" / 17'43" / 15'58" / 07'15" / 13'47" / 07'41" / 21'06" / 13'22" / 07'25" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'20") | 1000 / 1000 |
2 | | 07'22" (+00'12") | 1000 / 2000 |
3 | | 07'16" (+00'06") | 1000 / 3000 |
4 | | 07'16" (+00'06") | 1000 / 4000 |
5 | | 07'15" (+00'05") | 1000 / 5000 |
6 | | 07'19" (+00'09") | 1000 / 6000 |
7 | | 07'15" (+00'05") | 1000 / 7000 |
8 | | 07'16" (+00'06") | 1000 / 8000 |
9 | | 07'20" (+00'10") | 1000 / 9000 |
10 | | 07'10" | 1000 / 10000 |
11 | | 07'21" (+00'11") | 1000 / 11000 |
12 | | 07'23" (+00'13") | 1000 / 12000 |
13 | | 07'15" (+00'05") | 1000 / 13000 |
14 | | 07'19" (+00'09") | 1000 / 14000 |
15 | | 07'26" (+00'16") | 1000 / 15000 |
16 | | 10'20" (+03'10") | 1000 / 16000 |
17 | | 07'10" | 1000 / 17000 |
18 | | 07'13" (+00'03") | 1000 / 18000 |
19 | | 06'39" | 56 / 18056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
147.11 km Under Armour Charged Bandit 2-紫黑 累積 :
485.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'23" | 00:14'52" |
3 | 07'16" | 00:22'08" |
4 | 07'16" | 00:29'24" |
5 | 07'16" | 00:36'40" |
6 | 13'42" | 00:50'22" |
7 | 07'33" | 00:57'55" |
8 | 09'37" | 01:07'32" |
9 | 07'21" | 01:14'53" |
10 | 07'10" | 01:22'03" |
11 | 17'43" | 01:39'46" |
12 | 15'58" | 01:55'44" |
13 | 07'15" | 02:02'59" |
14 | 13'47" | 02:16'46" |
15 | 07'41" | 02:24'27" |
16 | 21'06" | 02:45'33" |
17 | 13'22" | 02:58'55" |
18 | 07'25" | 03:06'20" |
18.1 | 06'46" | 03:06'43" |