16.3 km | 01:54:09 | 06:59/km日期: 2018-03-17 06:25 - 平均心率: 133 - 卡路里: 1071 Cal - 總步數: 20980 - 平均步頻: 183 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 不佳(55)
Pace: 06'37" / 06'59" / 06'30" / 06'42" / 07'31" / 07'54" / 06'27" / 06'55" / 06'25" / 06'15" / 08'16" / 07'21" / 07'28" / 06'18" / 07'06" / 06'50" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'23") | 1000 / 1000 | 175 / 85 |
| 2 | | 06'56" (+00'41") | 1006 / 2006 | 184 / 78 |
| 3 | | 06'27" (+00'12") | 1005 / 3011 | 181 / 85 |
| 4 | | 06'44" (+00'29") | 1005 / 4017 | 182 / 81 |
| 5 | | 07'27" (+01'12") | 1006 / 5023 | 182 / 73 |
| 6 | | 07'50" (+01'35") | 1006 / 6030 | 172 / 74 |
| 7 | | 06'25" (+00'10") | 1004 / 7035 | 181 / 86 |
| 8 | | 06'50" (+00'35") | 1009 / 8044 | 181 / 80 |
| 9 | | 06'22" (+00'07") | 1004 / 9049 | 184 / 85 |
| 10 | | 06'15" | 1000 / 10050 | 181 / 88 |
| 11 | | 08'14" (+01'59") | 1002 / 11053 | 194 / 62 |
| 12 | | 07'20" (+01'05") | 1001 / 12054 | 186 / 73 |
| 13 | | 07'26" (+01'11") | 1002 / 13056 | 189 / 70 |
| 14 | | 06'19" (+00'04") | 1007 / 14064 | 182 / 86 |
| 15 | | 07'02" (+00'47") | 1002 / 15067 | 189 / 74 |
| 16 | | 06'46" (+00'31") | 1007 / 16074 | 184 / 79 |
| 17 | | 07'56" (+01'41") | 310 / 16385 | 192 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 187.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'59" | 00:13'36" |
| 3 | 06'30" | 00:20'06" |
| 4 | 06'42" | 00:26'48" |
| 5 | 07'31" | 00:34'19" |
| 6 | 07'54" | 00:42'13" |
| 7 | 06'27" | 00:48'40" |
| 8 | 06'55" | 00:55'35" |
| 9 | 06'25" | 01:02'00" |
| 10 | 06'15" | 01:08'15" |
| 11 | 08'16" | 01:16'31" |
| 12 | 07'21" | 01:23'52" |
| 13 | 07'28" | 01:31'20" |
| 14 | 06'18" | 01:37'38" |
| 15 | 07'06" | 01:44'44" |
| 16 | 06'50" | 01:51'34" |
| 16.3 | 08'19" | 01:54'09" |
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