7.2 km | 00:55:12 | 07:40/km日期: 2018-03-15 08:00 - 卡路里: 460 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'34" / 09'37" / 08'32" / 09'54" / 07'19" / 06'45" / 08'41" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'43") | 1000 / 1000 |
2 | | 07'23" (+00'39") | 1000 / 2000 |
3 | | 08'06" (+01'22") | 1000 / 3000 |
4 | | 07'58" (+01'14") | 1000 / 4000 |
5 | | 07'18" (+00'34") | 1000 / 5000 |
6 | | 06'44" | 1000 / 6000 |
7 | | 08'05" (+01'21") | 1000 / 7000 |
8 | | 10'54" (+04'10") | 193 / 7193 |
3月累積里程 :
109.71 km saucony kineta relay 累積 :
1207.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 09'37" | 00:17'11" |
3 | 08'32" | 00:25'43" |
4 | 09'54" | 00:35'37" |
5 | 07'19" | 00:42'56" |
6 | 06'45" | 00:49'41" |
7 | 08'41" | 00:58'22" |
7.2 | 11'00" | 01:00'30" |