11.1 km | 01:40:37 | 09:02/km日期: 2018-03-18 07:24 - 天氣: 毛毛雨 - 平均心率: 121 - 卡路里: 752 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 83%
Pace: 09'17" / 09'12" / 09'11" / 09'09" / 08'57" / 09'00" / 09'02" / 09'09" / 09'06" / 08'57" / 08'48" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+00'31") | 1000 / 1000 |
| 2 | | 09'11" (+00'24") | 1000 / 2000 |
| 3 | | 09'11" (+00'24") | 1000 / 3000 |
| 4 | | 09'09" (+00'22") | 1000 / 4000 |
| 5 | | 08'56" (+00'09") | 1000 / 5000 |
| 6 | | 09'00" (+00'13") | 1000 / 6000 |
| 7 | | 09'02" (+00'15") | 1000 / 7000 |
| 8 | | 09'04" (+00'17") | 1000 / 8000 |
| 9 | | 08'54" (+00'07") | 1000 / 9000 |
| 10 | | 08'57" (+00'10") | 1000 / 10000 |
| 11 | | 08'47" | 1000 / 11000 |
| 12 | | 08'53" (+00'06") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
65.04 km 
mizuno wave emperor 2 blue 累積 :
855.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 09'12" | 00:18'29" |
| 3 | 09'11" | 00:27'40" |
| 4 | 09'09" | 00:36'49" |
| 5 | 08'57" | 00:45'46" |
| 6 | 09'00" | 00:54'46" |
| 7 | 09'02" | 01:03'48" |
| 8 | 09'09" | 01:12'57" |
| 9 | 09'06" | 01:22'03" |
| 10 | 08'57" | 01:31'00" |
| 11 | 08'48" | 01:39'48" |
| 11.1 | 08'51" | 01:40'50" |
留言 
展開計圈分析
