15.0 km | 01:35:16 | 06:20/km日期: 2018-03-18 06:30 - 平均心率: 150 - 卡路里: 978 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 06'15" / 06'58" / 06'20" / 06'33" / 06'16" / 06'02" / 06'09" / 08'13" / 06'15" / 06'09" / 06'11" / 06'48" / 06'02" / 06'08" / 04'57" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'18") | 1000 / 1000 |
2 | | 06'57" (+02'00") | 1000 / 2000 |
3 | | 06'20" (+01'23") | 1000 / 3000 |
4 | | 06'32" (+01'35") | 1000 / 4000 |
5 | | 06'16" (+01'19") | 1000 / 5000 |
6 | | 06'02" (+01'05") | 1000 / 6000 |
7 | | 06'09" (+01'12") | 1000 / 7000 |
8 | | 08'12" (+03'15") | 1000 / 8000 |
9 | | 06'15" (+01'18") | 1000 / 9000 |
10 | | 06'08" (+01'11") | 1000 / 10000 |
11 | | 06'09" (+01'12") | 1000 / 11000 |
12 | | 06'48" (+01'51") | 1000 / 12000 |
13 | | 06'01" (+01'04") | 1000 / 13000 |
14 | | 06'08" (+01'11") | 1000 / 14000 |
15 | | 04'57" | 1000 / 15000 |
16 | | 03'42" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
101.32 km HOVR 3000004-601 累積 :
367.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'58" | 00:13'13" |
3 | 06'20" | 00:19'33" |
4 | 06'33" | 00:26'06" |
5 | 06'16" | 00:32'22" |
6 | 06'02" | 00:38'24" |
7 | 06'09" | 00:44'33" |
8 | 08'13" | 00:52'46" |
9 | 06'15" | 00:59'01" |
10 | 06'09" | 01:05'10" |
11 | 06'11" | 01:11'21" |
12 | 06'48" | 01:18'09" |
13 | 06'02" | 01:24'11" |
14 | 06'08" | 01:30'19" |
15 | 04'57" | 01:35'16" |
15.0 | 04'51" | 01:35'18" |