22.1 km | 01:57:38 | 05:18/km日期: 2018-03-18 06:11 - 卡路里: 1095 Cal
Pace: 05'42" / 05'23" / 05'34" / 05'45" / 05'30" / 05'33" / 05'26" / 05'06" / 05'06" / 05'11" / 05'06" / 05'10" / 05'13" / 05'07" / 05'23" / 05'11" / 04'58" / 05'11" / 04'54" / 05'26" / 05'23" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1008 / 1008 |
| 2 | | 05'23" (+00'24") | 998 / 2006 |
| 3 | | 05'30" (+00'31") | 992 / 2999 |
| 4 | | 05'45" (+00'46") | 999 / 3998 |
| 5 | | 05'32" (+00'33") | 1010 / 5009 |
| 6 | | 05'31" (+00'32") | 1004 / 6013 |
| 7 | | 05'26" (+00'27") | 999 / 7013 |
| 8 | | 05'06" (+00'07") | 999 / 8012 |
| 9 | | 05'05" (+00'06") | 1002 / 9015 |
| 10 | | 05'13" (+00'14") | 1010 / 10025 |
| 11 | | 05'02" (+00'03") | 991 / 11017 |
| 12 | | 05'15" (+00'16") | 1013 / 12030 |
| 13 | | 05'11" (+00'12") | 990 / 13020 |
| 14 | | 05'04" (+00'05") | 1011 / 14032 |
| 15 | | 05'25" (+00'26") | 1003 / 15036 |
| 16 | | 05'09" (+00'10") | 1001 / 16038 |
| 17 | | 05'00" (+00'01") | 995 / 17033 |
| 18 | | 05'06" (+00'07") | 998 / 18031 |
| 19 | | 04'59" | 998 / 19030 |
| 20 | | 05'21" (+00'22") | 998 / 20028 |
| 21 | | 05'22" (+00'23") | 1001 / 21030 |
| 22 | | 05'39" (+00'40") | 1002 / 22032 |
| 23 | | 06'14" (+01'15") | 93 / 22125 |
3月累積里程 : 315.82 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'34" | 00:16'39" |
| 4 | 05'45" | 00:22'24" |
| 5 | 05'30" | 00:27'54" |
| 6 | 05'33" | 00:33'27" |
| 7 | 05'26" | 00:38'53" |
| 8 | 05'06" | 00:43'59" |
| 9 | 05'06" | 00:49'05" |
| 10 | 05'11" | 00:54'16" |
| 11 | 05'06" | 00:59'22" |
| 12 | 05'10" | 01:04'32" |
| 13 | 05'13" | 01:09'45" |
| 14 | 05'07" | 01:14'52" |
| 15 | 05'23" | 01:20'15" |
| 16 | 05'11" | 01:25'26" |
| 17 | 04'58" | 01:30'24" |
| 18 | 05'11" | 01:35'35" |
| 19 | 04'54" | 01:40'29" |
| 20 | 05'26" | 01:45'55" |
| 21 | 05'23" | 01:51'18" |
| 22 | 05'39" | 01:56'57" |
| 22.1 | 05'25" | 01:57'38" |
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