48.4 km | 11:27:39 | 14:12/km日期: 2018-03-17 13:00 - 總爬升: 649 m - 卡路里: 2157 Cal - 總步數: 77504 - 平均步頻: 112 - 平均步幅: 62 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 24'42" / 14'24" / 20'17" / 18'19" / 22'38" / 20'00" / 17'45" / 15'01" / 25'51" / 20'03" / 27'50" / 17'25" / 70'08" / 65'10" / 33'29" / 00'02" / 00'01" / 01'35" / 01'27" / 01'19" / 02'16" / 01'33" / 02'05" / 01'50" / 03'14" / 01'00" / 03'36" / 09'28" / 13'29" / 06'56" / 01'57" / 00'01" / 00'01" / 00'08" / 00'02" / 00'02" / 00'04" / 00'56" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'21" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 00'02" / 09'40" / 09'13" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'11" / 12'50" / 00'02" / 00'02" / 00'03" / 00'07" / 00'04" / 00'04" / 00'05" / 00'04" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'04" / 00'05" / 06'46" / 03'28" / 04'02" / 30'34" / 00'07" / 00'39" / 00'10" / 00'08" / 00'08" / 00'07" / 00'06" / 14'24" / 04'34" / 02'04" / 03'25" / 00'01" / 00'45" / 02'35" / 02'09" / 04'09" / 03'41" / 03'26" / 03'14" / 07'52" / 12'29" / 06'01" / 05'05" / 05'11" / 05'47" / 06'23" / 04'48" / 04'41" / 04'38" / 04'19" / 04'48" / 04'50" / 02'23" / 06'03" / 10'23" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 26'10" (+23'20") | 1001 / 1001 | 158 / 24 |
| 2 | | 15'02" (+12'12") | 1007 / 2009 | 206 / 32 |
| 3 | | 23'11" (+20'21") | 1004 / 3014 | 166 / 25 |
| 4 | | 29'39" (+26'49") | 1003 / 4017 | 174 / 19 |
| 5 | | 23'38" (+20'48") | 1001 / 5019 | 208 / 20 |
| 6 | | 19'22" (+16'32") | 1000 / 6020 | 198 / 26 |
| 7 | | 15'23" (+12'33") | 1003 / 7023 | 215 / 30 |
| 8 | | 28'58" (+26'08") | 1006 / 8030 | 176 / 19 |
| 9 | | 36'35" (+33'45") | 1005 / 9036 | 173 / 15 |
| 10 | | 22'26" (+19'36") | 1002 / 10038 | 168 / 26 |
| 11 | | 15'34" (+12'44") | 1006 / 11045 | 198 / 32 |
| 12 | | 02:05'27" (+02'37") | 1000 / 12045 | 37 / 21 |
| 13 | | 34'58" (+32'08") | 1012 / 13058 | 40 / 70 |
| 14 | | 08'54" (+06'04") | 1018 / 14077 | 17 / 653 |
| 15 | | 14'46" (+11'56") | 1003 / 15081 | 1 / 6273 |
| 16 | | 33'51" (+31'01") | 1005 / 16086 | 43 / 67 |
| 17 | | 27'47" (+24'57") | 1001 / 17088 | 10 / 342 |
| 18 | | 06'31" (+03'41") | 1011 / 18099 | 9 / 1630 |
| 19 | | 03'44" (+00'54") | 9091 / 27190 | 69 / 382 |
| 20 | | 18'21" (+15'31") | 1004 / 28194 | 84 / 64 |
| 21 | | 07'36" (+04'46") | 1010 / 29205 | 0 / 50520 |
| 22 | | 03'43" (+00'53") | 1004 / 30209 | 0 / 0 |
| 23 | | 05'59" (+03'09") | 1008 / 31218 | 23 / 700 |
| 24 | | 04'31" (+01'41") | 1007 / 32225 | 46 / 475 |
| 25 | | 06'46" (+03'56") | 1004 / 33230 | 98 / 149 |
| 26 | | 12'27" (+09'37") | 1003 / 34233 | 171 / 46 |
| 27 | | 08'58" (+06'08") | 1002 / 35235 | 150 / 73 |
| 28 | | 06'33" (+03'43") | 1009 / 36244 | 160 / 95 |
| 29 | | 04'14" (+01'24") | 1007 / 37252 | 222 / 105 |
| 30 | | 06'27" (+03'37") | 1005 / 38258 | 156 / 98 |
| 31 | | 06'41" (+03'51") | 1008 / 39266 | 145 / 102 |
| 32 | | 04'31" (+01'41") | 1004 / 40271 | 217 / 101 |
| 33 | | 04'47" (+01'57") | 1006 / 41278 | 212 / 98 |
| 34 | | 04'46" (+01'56") | 1004 / 42282 | 205 / 101 |
| 35 | | 04'23" (+01'33") | 1014 / 43297 | 224 / 101 |
| 36 | | 04'29" (+01'39") | 1006 / 44303 | 211 / 105 |
| 37 | | 04'50" (+02'00") | 1004 / 45308 | 205 / 100 |
| 38 | | 03'06" (+00'16") | 1012 / 46320 | 180 / 178 |
| 39 | | 02'50" | 1009 / 47329 | 202 / 174 |
| 40 | | 08'44" (+05'54") | 1012 / 48341 | 176 / 64 |
| 41 | | 21'40" (+18'50") | 339 / 48681 | 174 / 26 |
3月累積里程 : 265.83 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'42" | 00:24'42" |
| 2 | 14'24" | 00:39'06" |
| 3 | 20'17" | 00:59'23" |
| 4 | 18'19" | 01:17'42" |
| 5 | 22'38" | 01:40'20" |
| 6 | 20'00" | 02:00'20" |
| 7 | 17'45" | 02:18'05" |
| 8 | 15'01" | 02:33'06" |
| 9 | 25'51" | 02:58'57" |
| 10 | 20'03" | 03:19'00" |
| 11 | 27'50" | 03:46'50" |
| 12 | 17'25" | 04:04'15" |
| 13 | 70'08" | 05:14'23" |
| 14 | 65'10" | 06:19'33" |
| 15 | 33'29" | 06:53'02" |
| 16 | 00'02" | 06:53'04" |
| 17 | 00'01" | 06:53'05" |
| 18 | 01'35" | 06:54'40" |
| 19 | 01'27" | 06:56'07" |
| 20 | 01'19" | 06:57'26" |
| 21 | 02'16" | 06:59'42" |
| 22 | 01'33" | 07:01'15" |
| 23 | 02'05" | 07:03'20" |
| 24 | 01'50" | 07:05'10" |
| 25 | 03'14" | 07:08'24" |
| 26 | 01'00" | 07:09'24" |
| 27 | 03'36" | 07:13'00" |
| 28 | 09'28" | 07:22'28" |
| 29 | 13'29" | 07:35'57" |
| 30 | 06'56" | 07:42'53" |
| 31 | 01'57" | 07:44'50" |
| 32 | 00'01" | 07:44'51" |
| 33 | 00'01" | 07:44'52" |
| 34 | 00'08" | 07:45'00" |
| 35 | 00'02" | 07:45'02" |
| 36 | 00'02" | 07:45'04" |
| 37 | 00'04" | 07:45'08" |
| 38 | 00'56" | 07:46'04" |
| 39 | 00'02" | 07:46'06" |
| 40 | 00'02" | 07:46'08" |
| 41 | 00'02" | 07:46'10" |
| 42 | 00'02" | 07:46'12" |
| 43 | 00'02" | 07:46'14" |
| 44 | 00'21" | 07:46'35" |
| 45 | 00'02" | 07:46'37" |
| 46 | 00'01" | 07:46'38" |
| 47 | 00'02" | 07:46'40" |
| 48 | 00'03" | 07:46'43" |
| 49 | 00'01" | 07:46'44" |
| 50 | 00'01" | 07:46'45" |
| 51 | 00'02" | 07:46'47" |
| 52 | 09'40" | 07:56'27" |
| 53 | 09'13" | 08:05'40" |
| 54 | 00'01" | 08:05'41" |
| 55 | 00'01" | 08:05'42" |
| 56 | 00'01" | 08:05'43" |
| 57 | 00'01" | 08:05'44" |
| 58 | 00'01" | 08:05'45" |
| 59 | 00'11" | 08:05'56" |
| 60 | 12'50" | 08:18'46" |
| 61 | 00'02" | 08:18'48" |
| 62 | 00'02" | 08:18'50" |
| 63 | 00'03" | 08:18'53" |
| 64 | 00'07" | 08:19'00" |
| 65 | 00'04" | 08:19'04" |
| 66 | 00'04" | 08:19'08" |
| 67 | 00'05" | 08:19'13" |
| 68 | 00'04" | 08:19'17" |
| 69 | 00'03" | 08:19'20" |
| 70 | 00'02" | 08:19'22" |
| 71 | 00'02" | 08:19'24" |
| 72 | 00'03" | 08:19'27" |
| 73 | 00'03" | 08:19'30" |
| 74 | 00'04" | 08:19'34" |
| 75 | 00'05" | 08:19'39" |
| 76 | 06'46" | 08:26'25" |
| 77 | 03'28" | 08:29'53" |
| 78 | 04'02" | 08:33'55" |
| 79 | 30'34" | 09:04'29" |
| 80 | 00'07" | 09:04'36" |
| 81 | 00'39" | 09:05'15" |
| 82 | 00'10" | 09:05'25" |
| 83 | 00'08" | 09:05'33" |
| 84 | 00'08" | 09:05'41" |
| 85 | 00'07" | 09:05'48" |
| 86 | 00'06" | 09:05'54" |
| 87 | 14'24" | 09:20'18" |
| 88 | 04'34" | 09:24'52" |
| 89 | 02'04" | 09:26'56" |
| 90 | 03'25" | 09:30'21" |
| 91 | 00'01" | 09:30'22" |
| 92 | 00'45" | 09:31'07" |
| 93 | 02'35" | 09:33'42" |
| 94 | 02'09" | 09:35'51" |
| 95 | 04'09" | 09:40'00" |
| 96 | 03'41" | 09:43'41" |
| 97 | 03'26" | 09:47'07" |
| 98 | 03'14" | 09:50'21" |
| 99 | 07'52" | 09:58'13" |
| 100 | 12'29" | 10:10'42" |
| 101 | 06'01" | 10:16'43" |
| 102 | 05'05" | 10:21'48" |
| 103 | 05'11" | 10:26'59" |
| 104 | 05'47" | 10:32'46" |
| 105 | 06'23" | 10:39'09" |
| 106 | 04'48" | 10:43'57" |
| 107 | 04'41" | 10:48'38" |
| 108 | 04'38" | 10:53'16" |
| 109 | 04'19" | 10:57'35" |
| 110 | 04'48" | 11:02'23" |
| 111 | 04'50" | 11:07'13" |
| 112 | 02'23" | 11:09'36" |
| 113 | 06'03" | 11:15'39" |
| 114 | 10'23" | 11:26'02" |
| 48.4 | 00'-1" | 11:27'39" |
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