10.0 km | 01:03:56 | 06:23/km日期: 2018-03-25 07:13 - 總爬升: 192 m - 平均心率: 162 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'31" / 06'13" / 06'19" / 06'27" / 06'34" / 06'33" / 06'37" / 06'34" / 06'38" / 06'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'43") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'32") | 1000 / 3000 |
| 4 | | 06'27" (+00'41") | 1000 / 4000 |
| 5 | | 06'33" (+00'47") | 1000 / 5000 |
| 6 | | 06'32" (+00'46") | 1000 / 6000 |
| 7 | | 06'37" (+00'51") | 1000 / 7000 |
| 8 | | 06'31" (+00'45") | 1000 / 8000 |
| 9 | | 06'30" (+00'44") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'34" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 48.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'19" | 00:19'03" |
| 4 | 06'27" | 00:25'30" |
| 5 | 06'34" | 00:32'04" |
| 6 | 06'33" | 00:38'37" |
| 7 | 06'37" | 00:45'14" |
| 8 | 06'34" | 00:51'48" |
| 9 | 06'38" | 00:58'26" |
| 10 | 06'11" | 01:04'37" |
| 10.0 | 06'30" | 01:04'40" |
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