10.1 km | 01:16:12 | 07:34/km日期: 2017-09-10 07:36 - 總爬升: 222 m - 平均心率: 136 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 08'23" / 08'14" / 08'39" / 08'07" / 07'11" / 07'02" / 07'14" / 06'54" / 07'10" / 06'54" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'24") | 1000 / 1000 |
| 2 | | 08'14" (+01'21") | 1000 / 2000 |
| 3 | | 08'39" (+01'46") | 1000 / 3000 |
| 4 | | 08'07" (+01'14") | 1000 / 4000 |
| 5 | | 07'10" (+00'17") | 1000 / 5000 |
| 6 | | 07'02" (+00'09") | 1000 / 6000 |
| 7 | | 07'14" (+00'21") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 07'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 07'06" (+00'13") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 190.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'14" | 00:16'37" |
| 3 | 08'39" | 00:25'16" |
| 4 | 08'07" | 00:33'23" |
| 5 | 07'11" | 00:40'34" |
| 6 | 07'02" | 00:47'36" |
| 7 | 07'14" | 00:54'50" |
| 8 | 06'54" | 01:01'44" |
| 9 | 07'10" | 01:08'54" |
| 10 | 06'54" | 01:15'48" |
| 10.1 | 07'02" | 01:16'18" |
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