16.5 km | 01:45:09 | 06:21/km日期: 2017-09-27 19:55 - 總爬升: 212 m - 平均心率: 163 - 卡路里: 1655 Cal - 平均步頻: 166
Pace: 03'11" / 06'19" / 06'13" / 06'19" / 06'35" / 06'32" / 06'08" / 06'14" / 06'05" / 06'12" / 06'30" / 06'13" / 06'09" / 06'06" / 06'25" / 06'38" / 07'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 190.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 06'19" | 00:09'30" |
| 3 | 06'13" | 00:15'43" |
| 4 | 06'19" | 00:22'02" |
| 5 | 06'35" | 00:28'37" |
| 6 | 06'32" | 00:35'09" |
| 7 | 06'08" | 00:41'17" |
| 8 | 06'14" | 00:47'31" |
| 9 | 06'05" | 00:53'36" |
| 10 | 06'12" | 00:59'48" |
| 11 | 06'30" | 01:06'18" |
| 12 | 06'13" | 01:12'31" |
| 13 | 06'09" | 01:18'40" |
| 14 | 06'06" | 01:24'46" |
| 15 | 06'25" | 01:31'11" |
| 16 | 06'38" | 01:37'49" |
| 16.5 | 07'15" | 01:41'47" |
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