12.0 km | 01:27:05 | 07:15/km日期: 2017-10-09 06:27 - 總爬升: 278 m - 平均心率: 141 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 04'36" / 07'48" / 08'31" / 07'50" / 12'24" / 05'57" / 06'37" / 07'40" / 06'40" / 07'50" / 07'55" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'33") | 1000 / 1000 |
| 2 | | 07'47" (+01'50") | 1000 / 2000 |
| 3 | | 08'31" (+02'34") | 1000 / 3000 |
| 4 | | 07'50" (+01'53") | 1000 / 4000 |
| 5 | | 07'09" (+01'12") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'36" (+00'39") | 1000 / 7000 |
| 8 | | 06'41" (+00'44") | 1000 / 8000 |
| 9 | | 06'40" (+00'43") | 1000 / 9000 |
| 10 | | 07'39" (+01'42") | 1000 / 10000 |
| 11 | | 08'05" (+02'08") | 1000 / 11000 |
| 12 | | 06'30" (+00'33") | 1000 / 12000 |
| 13 | | 06'41" (+00'44") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 222.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 07'48" | 00:12'24" |
| 3 | 08'31" | 00:20'55" |
| 4 | 07'50" | 00:28'45" |
| 5 | 12'24" | 00:41'09" |
| 6 | 05'57" | 00:47'06" |
| 7 | 06'37" | 00:53'43" |
| 8 | 07'40" | 01:01'23" |
| 9 | 06'40" | 01:08'03" |
| 10 | 07'50" | 01:15'53" |
| 11 | 07'55" | 01:23'48" |
| 12 | 06'30" | 01:30'18" |
| 12.0 | 06'18" | 01:30'22" |
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