19.0 km | 01:59:16 | 06:15/km日期: 2017-10-21 16:12 - 總爬升: 267 m - 平均心率: 154 - 卡路里: 1705 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 01'53" / 06'12" / 06'22" / 06'01" / 06'30" / 06'03" / 06'07" / 05'56" / 06'10" / 06'47" / 06'13" / 06'08" / 06'16" / 06'21" / 06'19" / 06'07" / 06'13" / 06'16" / 06'15" / 14'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 222.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'53" | 00:01'53" |
| 2 | 06'12" | 00:08'05" |
| 3 | 06'22" | 00:14'27" |
| 4 | 06'01" | 00:20'28" |
| 5 | 06'30" | 00:26'58" |
| 6 | 06'03" | 00:33'01" |
| 7 | 06'07" | 00:39'08" |
| 8 | 05'56" | 00:45'04" |
| 9 | 06'10" | 00:51'14" |
| 10 | 06'47" | 00:58'01" |
| 11 | 06'13" | 01:04'14" |
| 12 | 06'08" | 01:10'22" |
| 13 | 06'16" | 01:16'38" |
| 14 | 06'21" | 01:22'59" |
| 15 | 06'19" | 01:29'18" |
| 16 | 06'07" | 01:35'25" |
| 17 | 06'13" | 01:41'38" |
| 18 | 06'16" | 01:47'54" |
| 19 | 06'15" | 01:54'09" |
| 19.0 | 13'53" | 01:54'41" |
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