5.0 km | 00:31:48 | 06:20/km日期: 2018-03-21 06:03 - 平均心率: 155 - 卡路里: 374 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'13" / 14'56" / 06'20" / 25'48" / 07'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 250 / 250 |
| 2 | | 06'17" (+00'33") | 250 / 500 |
| 3 | | 06'29" (+00'45") | 250 / 750 |
| 4 | | 06'22" (+00'38") | 250 / 1000 |
| 5 | | 07'19" (+01'35") | 250 / 1250 |
| 6 | | 06'05" (+00'21") | 250 / 1500 |
| 7 | | 06'01" (+00'17") | 250 / 1750 |
| 8 | | 06'28" (+00'44") | 250 / 2000 |
| 9 | | 06'02" (+00'18") | 250 / 2250 |
| 10 | | 06'24" (+00'40") | 250 / 2500 |
| 11 | | 06'27" (+00'43") | 250 / 2750 |
| 12 | | 06'23" (+00'39") | 250 / 3000 |
| 13 | | 06'26" (+00'42") | 250 / 3250 |
| 14 | | 06'20" (+00'36") | 250 / 3500 |
| 15 | | 06'14" (+00'30") | 250 / 3750 |
| 16 | | 06'08" (+00'24") | 250 / 4000 |
| 17 | | 06'34" (+00'50") | 250 / 4250 |
| 18 | | 06'31" (+00'47") | 250 / 4500 |
| 19 | | 06'25" (+00'41") | 250 / 4750 |
| 20 | | 06'03" (+00'19") | 250 / 5000 |
| 21 | | 05'23" | 17 / 5017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 335.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 14'56" | 00:21'09" |
| 3 | 06'20" | 00:27'29" |
| 4 | 25'48" | 00:53'17" |
| 5 | 07'13" | 01:00'30" |
| 5.0 | 05'39" | 01:00'36" |
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