16.0 km | 01:47:51 | 06:44/km日期: 2018-03-18 06:09 - 平均心率: 125 - 卡路里: 950 Cal - 平均步頻: 178
Pace: 07'33" / 07'03" / 06'50" / 06'54" / 06'47" / 06'45" / 06'36" / 06'36" / 06'40" / 06'52" / 06'31" / 06'40" / 06'38" / 06'12" / 08'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'21") | 1000 / 1000 |
| 2 | | 07'02" (+00'50") | 1000 / 2000 |
| 3 | | 06'49" (+00'37") | 1000 / 3000 |
| 4 | | 06'54" (+00'42") | 1000 / 4000 |
| 5 | | 06'47" (+00'35") | 1000 / 5000 |
| 6 | | 06'44" (+00'32") | 1000 / 6000 |
| 7 | | 06'35" (+00'23") | 1000 / 7000 |
| 8 | | 06'35" (+00'23") | 1000 / 8000 |
| 9 | | 06'40" (+00'28") | 1000 / 9000 |
| 10 | | 06'51" (+00'39") | 1000 / 10000 |
| 11 | | 06'30" (+00'18") | 1000 / 11000 |
| 12 | | 06'40" (+00'28") | 1000 / 12000 |
| 13 | | 06'37" (+00'25") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'32" (+00'20") | 1000 / 15000 |
| 16 | | 06'40" (+00'28") | 1002 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
146.19 km 
mizuno Rider 18 綠 累積 :
8084.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'03" | 00:14'36" |
| 3 | 06'50" | 00:21'26" |
| 4 | 06'54" | 00:28'20" |
| 5 | 06'47" | 00:35'07" |
| 6 | 06'45" | 00:41'52" |
| 7 | 06'36" | 00:48'28" |
| 8 | 06'36" | 00:55'04" |
| 9 | 06'40" | 01:01'44" |
| 10 | 06'52" | 01:08'36" |
| 11 | 06'31" | 01:15'07" |
| 12 | 06'40" | 01:21'47" |
| 13 | 06'38" | 01:28'25" |
| 14 | 06'12" | 01:34'37" |
| 15 | 08'39" | 01:43'16" |
| 16.0 | 06'32" | 01:49'49" |
展開計圈分析
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