5.7 km | 00:39:04 | 06:50/km日期: 2018-03-17 18:45 - 平均心率: 153 - 卡路里: 267 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'41" / 06'45" / 07'04" / 07'09" / 07'20" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 396 / 396 |
| 2 | | 26'01" (+22'07") | 57 / 454 |
| 3 | | 04'08" (+00'14") | 398 / 852 |
| 4 | | 22'41" (+18'47") | 66 / 918 |
| 5 | | 04'27" (+00'33") | 396 / 1315 |
| 6 | | 15'57" (+12'03") | 94 / 1409 |
| 7 | | 04'15" (+00'21") | 399 / 1808 |
| 8 | | 14'22" (+10'28") | 104 / 1912 |
| 9 | | 04'22" (+00'28") | 399 / 2312 |
| 10 | | 25'46" (+21'52") | 58 / 2370 |
| 11 | | 04'26" (+00'32") | 397 / 2767 |
| 12 | | 14'51" (+10'57") | 100 / 2868 |
| 13 | | 04'22" (+00'28") | 396 / 3264 |
| 14 | | 24'26" (+20'32") | 61 / 3326 |
| 15 | | 04'20" (+00'26") | 398 / 3725 |
| 16 | | 28'23" (+24'29") | 52 / 3777 |
| 17 | | 04'17" (+00'23") | 399 / 4177 |
| 18 | | 22'05" (+18'11") | 67 / 4245 |
| 19 | | 04'21" (+00'27") | 397 / 4642 |
| 20 | | 25'07" (+21'13") | 59 / 4702 |
| 21 | | 04'29" (+00'35") | 397 / 5099 |
| 22 | | 16'08" (+12'14") | 92 / 5192 |
| 23 | | 04'12" (+00'18") | 396 / 5589 |
| 24 | | 15'22" (+11'28") | 97 / 5686 |
| 25 | | 22'25" (+18'31") | 11 / 5698 |
| 26 | | 21'55" (+18'01") | 11 / 5710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
65.44 km 
NIKE AirZoomPegasus 33 累積 :
1129.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 07'04" | 00:20'30" |
| 4 | 07'09" | 00:27'39" |
| 5 | 07'20" | 00:34'59" |
| 5.7 | 07'47" | 00:40'31" |
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