32.9 km | 02:54:03 | 05:17/km日期: 2012-10-20 05:17 - 總爬升: 355 m - 地點: 18尖山--交大 - 天氣: 曙光 涼爽(有點冷) - 卡路里: 2040 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'18" / 05'46" / 05'30" / 05'31" / 05'37" / 05'10" / 05'27" / 05'33" / 05'12" / 05'41" / 04'58" / 05'23" / 05'20" / 05'36" / 05'13" / 05'08" / 05'18" / 05'06" / 06'02" / 04'59" / 05'23" / 04'52" / 05'15" / 04'56" / 05'29" / 05'12" / 05'00" / 05'03" / 04'48" / 04'59" / 04'47" / 05'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'27") | 999 / 999 |
| 2 | | 05'47" (+00'59") | 1014 / 2014 |
| 3 | | 05'29" (+00'41") | 1001 / 3016 |
| 4 | | 05'30" (+00'42") | 1002 / 4019 |
| 5 | | 05'38" (+00'50") | 1007 / 5026 |
| 6 | | 05'09" (+00'21") | 1000 / 6027 |
| 7 | | 05'26" (+00'38") | 1020 / 7048 |
| 8 | | 05'33" (+00'45") | 1002 / 8051 |
| 9 | | 05'14" (+00'26") | 1003 / 9055 |
| 10 | | 05'37" (+00'49") | 1002 / 10057 |
| 11 | | 05'02" (+00'14") | 1009 / 11067 |
| 12 | | 05'18" (+00'30") | 998 / 12065 |
| 13 | | 05'23" (+00'35") | 1010 / 13076 |
| 14 | | 05'37" (+00'49") | 1001 / 14078 |
| 15 | | 05'07" (+00'19") | 1012 / 15090 |
| 16 | | 05'08" (+00'20") | 990 / 16080 |
| 17 | | 05'17" (+00'29") | 1006 / 17087 |
| 18 | | 05'08" (+00'20") | 1002 / 18089 |
| 19 | | 05'57" (+01'09") | 1014 / 19104 |
| 20 | | 05'02" (+00'14") | 1003 / 20107 |
| 21 | | 05'20" (+00'32") | 1001 / 21108 |
| 22 | | 04'51" (+00'03") | 1011 / 22119 |
| 23 | | 05'18" (+00'30") | 999 / 23119 |
| 24 | | 04'54" (+00'06") | 1002 / 24121 |
| 25 | | 05'30" (+00'42") | 1004 / 25125 |
| 26 | | 05'07" (+00'19") | 1008 / 26134 |
| 27 | | 04'59" (+00'11") | 1011 / 27145 |
| 28 | | 05'03" (+00'15") | 997 / 28142 |
| 29 | | 04'51" (+00'03") | 1005 / 29148 |
| 30 | | 04'54" (+00'06") | 995 / 30144 |
| 31 | | 04'48" | 1012 / 31156 |
| 32 | | 05'09" (+00'21") | 1006 / 32163 |
10月累積里程 :
325.50 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'30" | 00:17'34" |
| 4 | 05'31" | 00:23'05" |
| 5 | 05'37" | 00:28'42" |
| 6 | 05'10" | 00:33'52" |
| 7 | 05'27" | 00:39'19" |
| 8 | 05'33" | 00:44'52" |
| 9 | 05'12" | 00:50'04" |
| 10 | 05'41" | 00:55'45" |
| 11 | 04'58" | 01:00'43" |
| 12 | 05'23" | 01:06'06" |
| 13 | 05'20" | 01:11'26" |
| 14 | 05'36" | 01:17'02" |
| 15 | 05'13" | 01:22'15" |
| 16 | 05'08" | 01:27'23" |
| 17 | 05'18" | 01:32'41" |
| 18 | 05'06" | 01:37'47" |
| 19 | 06'02" | 01:43'49" |
| 20 | 04'59" | 01:48'48" |
| 21 | 05'23" | 01:54'11" |
| 22 | 04'52" | 01:59'03" |
| 23 | 05'15" | 02:04'18" |
| 24 | 04'56" | 02:09'14" |
| 25 | 05'29" | 02:14'43" |
| 26 | 05'12" | 02:19'55" |
| 27 | 05'00" | 02:24'55" |
| 28 | 05'03" | 02:29'58" |
| 29 | 04'48" | 02:34'46" |
| 30 | 04'59" | 02:39'45" |
| 31 | 04'47" | 02:44'32" |
| 32 | 05'00" | 02:49'32" |
| 32.9 | 05'18" | 02:54'03" |
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