24.2 km | 02:14:45 | 05:34/km日期: 2012-10-21 06:15 - 總爬升: 168 m - 地點: 我家前面河濱到碧潭來回 - 天氣: OK - 卡路里: 1220 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'02" / 05'06" / 05'16" / 05'13" / 05'13" / 05'21" / 05'28" / 05'31" / 05'32" / 05'20" / 05'32" / 06'26" / 06'49" / 05'21" / 05'40" / 05'42" / 05'46" / 06'08" / 05'37" / 05'43" / 05'42" / 05'49" / 06'03" / 27'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1013 / 1013 |
| 2 | | 05'06" (+00'06") | 994 / 2008 |
| 3 | | 05'14" (+00'14") | 1005 / 3013 |
| 4 | | 05'14" (+00'14") | 1009 / 4023 |
| 5 | | 05'12" (+00'12") | 998 / 5021 |
| 6 | | 05'20" (+00'20") | 1010 / 6032 |
| 7 | | 05'30" (+00'30") | 1002 / 7035 |
| 8 | | 05'31" (+00'31") | 1008 / 8043 |
| 9 | | 05'32" (+00'32") | 1005 / 9049 |
| 10 | | 05'19" (+00'19") | 996 / 10046 |
| 11 | | 05'32" (+00'32") | 1007 / 11054 |
| 12 | | 06'05" (+01'05") | 1026 / 12080 |
| 13 | | 07'08" (+02'08") | 990 / 13070 |
| 14 | | 05'24" (+00'24") | 1002 / 14073 |
| 15 | | 05'39" (+00'39") | 1010 / 15084 |
| 16 | | 05'40" (+00'40") | 1001 / 16085 |
| 17 | | 05'48" (+00'48") | 1000 / 17085 |
| 18 | | 06'04" (+01'04") | 1008 / 18094 |
| 19 | | 05'39" (+00'39") | 1011 / 19105 |
| 20 | | 05'43" (+00'43") | 1002 / 20108 |
| 21 | | 05'41" (+00'41") | 1009 / 21117 |
| 22 | | 06'00" (+01'00") | 1002 / 22120 |
| 23 | | 05'52" (+00'52") | 997 / 23118 |
10月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'16" | 00:15'24" |
| 4 | 05'13" | 00:20'37" |
| 5 | 05'13" | 00:25'50" |
| 6 | 05'21" | 00:31'11" |
| 7 | 05'28" | 00:36'39" |
| 8 | 05'31" | 00:42'10" |
| 9 | 05'32" | 00:47'42" |
| 10 | 05'20" | 00:53'02" |
| 11 | 05'32" | 00:58'34" |
| 12 | 06'26" | 01:05'00" |
| 13 | 06'49" | 01:11'49" |
| 14 | 05'21" | 01:17'10" |
| 15 | 05'40" | 01:22'50" |
| 16 | 05'42" | 01:28'32" |
| 17 | 05'46" | 01:34'18" |
| 18 | 06'08" | 01:40'26" |
| 19 | 05'37" | 01:46'03" |
| 20 | 05'43" | 01:51'46" |
| 21 | 05'42" | 01:57'28" |
| 22 | 05'49" | 02:03'17" |
| 23 | 06'03" | 02:09'20" |
| 24.2 | 04'31" | 02:14'45" |
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