10.4 km | 01:32:07 | 08:53/km日期: 2018-03-22 06:19 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'12" / 09'49" / 06'51" / 06'09" / 09'49" / 14'48" / 09'28" / 07'14" / 10'51" / 06'46" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'03") | 1000 / 1000 |
| 2 | | 09'47" (+03'38") | 1000 / 2000 |
| 3 | | 06'51" (+00'42") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 09'48" (+03'39") | 1000 / 5000 |
| 6 | | 14'48" (+08'39") | 1000 / 6000 |
| 7 | | 09'27" (+03'18") | 1000 / 7000 |
| 8 | | 07'13" (+01'04") | 1000 / 8000 |
| 9 | | 10'51" (+04'42") | 1000 / 9000 |
| 10 | | 06'45" (+00'36") | 1000 / 10000 |
| 11 | | 08'37" (+02'28") | 370 / 10370 |
3月累積里程 : 182.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 09'49" | 00:17'01" |
| 3 | 06'51" | 00:23'52" |
| 4 | 06'09" | 00:30'01" |
| 5 | 09'49" | 00:39'50" |
| 6 | 14'48" | 00:54'38" |
| 7 | 09'28" | 01:04'06" |
| 8 | 07'14" | 01:11'20" |
| 9 | 10'51" | 01:22'11" |
| 10 | 06'46" | 01:28'57" |
| 10.4 | 08'38" | 01:32'09" |
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