13.7 km | 01:07:23 | 04:54/km日期: 2018-03-20 14:49 - 平均心率: 158 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 56%
Pace: 05'34" / 05'35" / 04'09" / 04'34" / 04'49" / 04'51" / 04'53" / 04'48" / 04'45" / 04'31" / 04'50" / 05'19" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'52") | 1000 / 1000 |
| 2 | | 05'34" (+01'52") | 1000 / 2000 |
| 3 | | 04'54" (+01'12") | 57 / 2057 |
| 4 | | 03'52" (+00'10") | 800 / 2857 |
| 5 | | 06'12" (+02'30") | 402 / 3260 |
| 6 | | 03'51" (+00'09") | 800 / 4060 |
| 7 | | 06'39" (+02'57") | 375 / 4436 |
| 8 | | 03'42" | 800 / 5236 |
| 9 | | 06'34" (+02'52") | 380 / 5617 |
| 10 | | 03'47" (+00'05") | 800 / 6417 |
| 11 | | 06'46" (+03'04") | 369 / 6786 |
| 12 | | 03'42" | 800 / 7586 |
| 13 | | 06'38" (+02'56") | 376 / 7963 |
| 14 | | 03'53" (+00'11") | 800 / 8763 |
| 15 | | 07'36" (+03'54") | 328 / 9091 |
| 16 | | 03'52" (+00'10") | 800 / 9891 |
| 17 | | 07'06" (+03'24") | 351 / 10243 |
| 18 | | 03'57" (+00'15") | 800 / 11043 |
| 19 | | 07'54" (+04'12") | 315 / 11359 |
| 20 | | 04'04" (+00'22") | 800 / 12159 |
| 21 | | 07'12" (+03'30") | 346 / 12505 |
| 22 | | 03'55" (+00'13") | 800 / 13305 |
| 23 | | 05'43" (+02'01") | 436 / 13741 |
| 24 | | 02'25" | 7 / 13748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 211.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 04'09" | 00:15'18" |
| 4 | 04'34" | 00:19'52" |
| 5 | 04'49" | 00:24'41" |
| 6 | 04'51" | 00:29'32" |
| 7 | 04'53" | 00:34'25" |
| 8 | 04'48" | 00:39'13" |
| 9 | 04'45" | 00:43'58" |
| 10 | 04'31" | 00:48'29" |
| 11 | 04'50" | 00:53'19" |
| 12 | 05'19" | 00:58'38" |
| 13 | 05'00" | 01:03'38" |
| 13.7 | 05'00" | 01:07'23" |
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