13.1 km | 01:52:41 | 08:35/km日期: 2018-03-24 06:38 - 總爬升: 103 m - 平均心率: 144 - 卡路里: 596 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'26" / 06'55" / 06'42" / 06'44" / 07'00" / 07'12" / 24'24" / 07'25" / 07'30" / 08'45" / 12'33" / 12'49" / 12'49" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'34") | 1000 / 1000 |
| 2 | | 06'54" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'44" (+00'03") | 1000 / 4000 |
| 5 | | 06'59" (+00'18") | 1000 / 5000 |
| 6 | | 07'11" (+00'30") | 1000 / 6000 |
| 7 | | 07'22" (+00'41") | 1000 / 7000 |
| 8 | | 07'23" (+00'42") | 1000 / 8000 |
| 9 | | 07'30" (+00'49") | 1000 / 9000 |
| 10 | | 08'45" (+02'04") | 1000 / 10000 |
| 11 | | 12'32" (+05'51") | 1000 / 11000 |
| 12 | | 12'49" (+06'08") | 1000 / 12000 |
| 13 | | 12'46" (+06'05") | 1000 / 13000 |
| 14 | | 14'38" (+07'57") | 117 / 13117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 119.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'55" | 00:13'21" |
| 3 | 06'42" | 00:20'03" |
| 4 | 06'44" | 00:26'47" |
| 5 | 07'00" | 00:33'47" |
| 6 | 07'12" | 00:40'59" |
| 7 | 24'24" | 01:05'23" |
| 8 | 07'25" | 01:12'48" |
| 9 | 07'30" | 01:20'18" |
| 10 | 08'45" | 01:29'03" |
| 11 | 12'33" | 01:41'36" |
| 12 | 12'49" | 01:54'25" |
| 13 | 12'49" | 02:07'14" |
| 13.1 | 14'24" | 02:08'56" |
留言 
展開計圈分析
