13.3 km | 01:05:34 | 04:55/km日期: 2014-01-22 08:00 - 卡路里: 878 Cal - 溫度: 11°C - 濕度: 71%
Pace: 04'45" / 04'51" / 04'51" / 04'56" / 04'51" / 04'56" / 04'54" / 05'12" / 04'41" / 04'51" / 05'08" / 04'54" / 04'46" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'03") | 1008 / 1008 |
| 2 | | 04'49" (+00'08") | 1005 / 2013 |
| 3 | | 04'53" (+00'12") | 1006 / 3020 |
| 4 | | 04'55" (+00'14") | 1009 / 4030 |
| 5 | | 04'51" (+00'10") | 1006 / 5036 |
| 6 | | 04'55" (+00'14") | 1008 / 6045 |
| 7 | | 04'55" (+00'14") | 1010 / 7055 |
| 8 | | 05'09" (+00'28") | 1003 / 8059 |
| 9 | | 04'41" | 1017 / 9076 |
| 10 | | 04'51" (+00'10") | 1015 / 10092 |
| 11 | | 05'07" (+00'26") | 1002 / 11095 |
| 12 | | 04'51" (+00'10") | 1015 / 12110 |
| 13 | | 04'46" (+00'05") | 1003 / 13113 |
| 14 | | 04'44" (+00'03") | 312 / 13426 |
1月累積里程 : 347.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'51" | 00:14'27" |
| 4 | 04'56" | 00:19'23" |
| 5 | 04'51" | 00:24'14" |
| 6 | 04'56" | 00:29'10" |
| 7 | 04'54" | 00:34'04" |
| 8 | 05'12" | 00:39'16" |
| 9 | 04'41" | 00:43'57" |
| 10 | 04'51" | 00:48'48" |
| 11 | 05'08" | 00:53'56" |
| 12 | 04'54" | 00:58'50" |
| 13 | 04'46" | 01:03'36" |
| 13.3 | 06'25" | 01:05'34" |
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