41.3 km | 06:56:32 | 10:04/km日期: 2018-04-28 15:29 - 總爬升: 601 m - 卡路里: 3384 Cal - 總步數: 41966 - 平均步頻: 100 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 15'47" / 07'57" / 07'55" / 08'00" / 08'15" / 08'40" / 08'45" / 08'55" / 08'45" / 10'30" / 10'45" / 10'15" / 10'07" / 09'59" / 09'00" / 10'00" / 10'11" / 11'36" / 10'12" / 09'32" / 10'07" / 10'17" / 10'15" / 10'26" / 10'30" / 10'26" / 10'38" / 10'40" / 10'38" / 11'05" / 11'07" / 10'42" / 09'52" / 09'48" / 09'50" / 10'28" / 09'43" / 09'39" / 10'01" / 10'33" / 09'28" / 17'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'58" (+08'11") | 1003 / 1003 | 86 / 72 |
| 2 | | 07'54" (+00'07") | 1010 / 2013 | 157 / 80 |
| 3 | | 07'47" | 1004 / 3018 | 161 / 79 |
| 4 | | 07'56" (+00'09") | 1004 / 4023 | 163 / 77 |
| 5 | | 08'06" (+00'19") | 1006 / 5029 | 160 / 76 |
| 6 | | 08'48" (+01'01") | 1003 / 6033 | 152 / 74 |
| 7 | | 08'44" (+00'57") | 1001 / 7034 | 158 / 72 |
| 8 | | 08'53" (+01'06") | 1002 / 8036 | 156 / 71 |
| 9 | | 08'46" (+00'59") | 1007 / 9044 | 160 / 70 |
| 10 | | 10'25" (+02'38") | 1003 / 10047 | 74 / 127 |
| 11 | | 10'47" (+03'00") | 1004 / 11051 | 73 / 126 |
| 12 | | 10'08" (+02'21") | 1005 / 12057 | 90 / 108 |
| 13 | | 10'00" (+02'13") | 1007 / 13065 | 106 / 94 |
| 14 | | 10'01" (+02'14") | 1002 / 14067 | 110 / 90 |
| 15 | | 08'53" (+01'06") | 1006 / 15074 | 157 / 71 |
| 16 | | 10'02" (+02'15") | 1004 / 16078 | 112 / 88 |
| 17 | | 10'09" (+02'22") | 1000 / 17079 | 98 / 100 |
| 18 | | 11'36" (+03'49") | 1002 / 18081 | 68 / 125 |
| 19 | | 10'10" (+02'23") | 1012 / 19093 | 123 / 79 |
| 20 | | 09'29" (+01'42") | 1000 / 20094 | 150 / 69 |
| 21 | | 10'12" (+02'25") | 1006 / 21101 | 131 / 74 |
| 22 | | 10'15" (+02'28") | 1006 / 22108 | 77 / 125 |
| 23 | | 10'13" (+02'26") | 1005 / 23113 | 65 / 148 |
| 24 | | 10'38" (+02'51") | 1007 / 24121 | 65 / 143 |
| 25 | | 10'24" (+02'37") | 1000 / 25122 | 63 / 150 |
| 26 | | 10'27" (+02'40") | 1008 / 26130 | 63 / 150 |
| 27 | | 10'28" (+02'41") | 1006 / 27137 | 65 / 146 |
| 28 | | 10'40" (+02'53") | 1002 / 28140 | 67 / 138 |
| 29 | | 10'36" (+02'49") | 1008 / 29148 | 67 / 138 |
| 30 | | 11'00" (+03'13") | 1007 / 30155 | 62 / 146 |
| 31 | | 11'03" (+03'16") | 1008 / 31163 | 61 / 147 |
| 32 | | 10'37" (+02'50") | 1007 / 32171 | 75 / 124 |
| 33 | | 09'26" (+01'39") | 1008 / 33179 | 118 / 89 |
| 34 | | 10'05" (+02'18") | 1006 / 34186 | 88 / 111 |
| 35 | | 09'57" (+02'10") | 1001 / 35187 | 92 / 109 |
| 36 | | 10'01" (+02'14") | 1008 / 36195 | 92 / 107 |
| 37 | | 09'43" (+01'56") | 1000 / 37196 | 99 / 103 |
| 38 | | 09'38" (+01'51") | 1002 / 38198 | 112 / 92 |
| 39 | | 10'16" (+02'29") | 1005 / 39204 | 88 / 109 |
| 40 | | 10'21" (+02'34") | 1000 / 40204 | 80 / 119 |
| 41 | | 09'00" (+01'13") | 1008 / 41213 | 103 / 106 |
| 42 | | 14'02" (+06'15") | 322 / 41535 | 75 / 94 |
4月累積里程 : 41.32 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'47" | 00:15'47" |
| 2 | 07'57" | 00:23'44" |
| 3 | 07'55" | 00:31'39" |
| 4 | 08'00" | 00:39'39" |
| 5 | 08'15" | 00:47'54" |
| 6 | 08'40" | 00:56'34" |
| 7 | 08'45" | 01:05'19" |
| 8 | 08'55" | 01:14'14" |
| 9 | 08'45" | 01:22'59" |
| 10 | 10'30" | 01:33'29" |
| 11 | 10'45" | 01:44'14" |
| 12 | 10'15" | 01:54'29" |
| 13 | 10'07" | 02:04'36" |
| 14 | 09'59" | 02:14'35" |
| 15 | 09'00" | 02:23'35" |
| 16 | 10'00" | 02:33'35" |
| 17 | 10'11" | 02:43'46" |
| 18 | 11'36" | 02:55'22" |
| 19 | 10'12" | 03:05'34" |
| 20 | 09'32" | 03:15'06" |
| 21 | 10'07" | 03:25'13" |
| 22 | 10'17" | 03:35'30" |
| 23 | 10'15" | 03:45'45" |
| 24 | 10'26" | 03:56'11" |
| 25 | 10'30" | 04:06'41" |
| 26 | 10'26" | 04:17'07" |
| 27 | 10'38" | 04:27'45" |
| 28 | 10'40" | 04:38'25" |
| 29 | 10'38" | 04:49'03" |
| 30 | 11'05" | 05:00'08" |
| 31 | 11'07" | 05:11'15" |
| 32 | 10'42" | 05:21'57" |
| 33 | 09'52" | 05:31'49" |
| 34 | 09'48" | 05:41'37" |
| 35 | 09'50" | 05:51'27" |
| 36 | 10'28" | 06:01'55" |
| 37 | 09'43" | 06:11'38" |
| 38 | 09'39" | 06:21'17" |
| 39 | 10'01" | 06:31'18" |
| 40 | 10'33" | 06:41'51" |
| 41 | 09'28" | 06:51'19" |
| 41.3 | 17'26" | 06:56'57" |
展開計圈分析
留言 
