31.2 km | 04:37:40 | 08:54/km日期: 2018-03-25 06:34 - 總爬升: 1034 m - 平均心率: 145 - 卡路里: 1685 Cal - 平均步頻: 152
Pace: 07'34" / 06'51" / 07'39" / 07'17" / 08'16" / 08'17" / 08'46" / 11'32" / 09'03" / 10'07" / 09'34" / 10'58" / 09'02" / 08'22" / 09'33" / 33'48" / 14'37" / 06'02" / 05'49" / 07'38" / 06'00" / 05'34" / 06'02" / 06'03" / 14'22" / 06'01" / 06'08" / 08'21" / 05'51" / 05'45" / 05'42" / 05'36" /
3月累積里程 : 184.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'51" | 00:14'25" |
| 3 | 07'39" | 00:22'04" |
| 4 | 07'17" | 00:29'21" |
| 5 | 08'16" | 00:37'37" |
| 6 | 08'17" | 00:45'54" |
| 7 | 08'46" | 00:54'40" |
| 8 | 11'32" | 01:06'12" |
| 9 | 09'03" | 01:15'15" |
| 10 | 10'07" | 01:25'22" |
| 11 | 09'34" | 01:34'56" |
| 12 | 10'58" | 01:45'54" |
| 13 | 09'02" | 01:54'56" |
| 14 | 08'22" | 02:03'18" |
| 15 | 09'33" | 02:12'51" |
| 16 | 33'48" | 02:46'39" |
| 17 | 14'37" | 03:01'16" |
| 18 | 06'02" | 03:07'18" |
| 19 | 05'49" | 03:13'07" |
| 20 | 07'38" | 03:20'45" |
| 21 | 06'00" | 03:26'45" |
| 22 | 05'34" | 03:32'19" |
| 23 | 06'02" | 03:38'21" |
| 24 | 06'03" | 03:44'24" |
| 25 | 14'22" | 03:58'46" |
| 26 | 06'01" | 04:04'47" |
| 27 | 06'08" | 04:10'55" |
| 28 | 08'21" | 04:19'16" |
| 29 | 05'51" | 04:25'07" |
| 30 | 05'45" | 04:30'52" |
| 31 | 05'42" | 04:36'34" |
| 31.2 | 05'35" | 04:37'40" |
留言 
