10.0 km | 00:52:01 | 05:11/km日期: 2018-03-23 08:19 - 平均心率: 152 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 71%
Pace: 05'12" / 04'55" / 04'51" / 04'43" / 04'43" / 04'46" / 06'08" / 05'44" / 05'34" / 05'24" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'01") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 06'07" (+01'25") | 1000 / 7000 |
| 8 | | 05'43" (+01'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'52") | 1000 / 9000 |
| 10 | | 05'23" (+00'41") | 1000 / 10000 |
| 11 | | 03'05" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
67.06 km 
adidas adidas adizero adios boost 3 累積 :
1383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'55" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'43" | 00:19'41" |
| 5 | 04'43" | 00:24'24" |
| 6 | 04'46" | 00:29'10" |
| 7 | 06'08" | 00:35'18" |
| 8 | 05'44" | 00:41'02" |
| 9 | 05'34" | 00:46'36" |
| 10 | 05'24" | 00:52'00" |
| 10.0 | 02'46" | 00:52'01" |
展開計圈分析
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