12.5 km | 03:03:15 | 14:37/km日期: 2018-03-21 14:22 - 總爬升: 591 m - 平均心率: 127 - 卡路里: 1316 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 35%
Pace: 09'44" / 18'12" / 12'16" / 10'13" / 12'59" / 14'17" / 19'59" / 18'29" / 26'02" / 18'04" / 09'06" / 08'45" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+00'58") | 1000 / 1000 |
| 2 | | 18'12" (+09'28") | 1000 / 2000 |
| 3 | | 12'16" (+03'32") | 1000 / 3000 |
| 4 | | 10'13" (+01'29") | 1000 / 4000 |
| 5 | | 12'58" (+04'14") | 1000 / 5000 |
| 6 | | 14'17" (+05'33") | 1000 / 6000 |
| 7 | | 19'58" (+11'14") | 1000 / 7000 |
| 8 | | 18'28" (+09'44") | 1000 / 8000 |
| 9 | | 26'02" (+17'18") | 1000 / 9000 |
| 10 | | 18'04" (+09'20") | 1000 / 10000 |
| 11 | | 09'05" (+00'21") | 1000 / 11000 |
| 12 | | 08'44" | 1000 / 12000 |
| 13 | | 09'46" (+01'02") | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 18'12" | 00:27'56" |
| 3 | 12'16" | 00:40'12" |
| 4 | 10'13" | 00:50'25" |
| 5 | 12'59" | 01:03'24" |
| 6 | 14'17" | 01:17'41" |
| 7 | 19'59" | 01:37'40" |
| 8 | 18'29" | 01:56'09" |
| 9 | 26'02" | 02:22'11" |
| 10 | 18'04" | 02:40'15" |
| 11 | 09'06" | 02:49'21" |
| 12 | 08'45" | 02:58'06" |
| 12.5 | 09'47" | 03:03'16" |
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