21.1 km | 02:08:58 | 06:06/km日期: 2018-03-21 10:10 - 總爬升: 330 m - 平均心率: 140 - 卡路里: 1147 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 50%
Pace: 05'59" / 05'59" / 05'56" / 05'59" / 06'01" / 06'11" / 06'08" / 06'04" / 06'20" / 06'04" / 06'04" / 06'23" / 06'06" / 06'02" / 06'07" / 07'13" / 06'03" / 06'00" / 05'53" / 05'46" / 05'50" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'33") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'18") | 1000 / 11000 |
| 12 | | 06'22" (+00'36") | 1000 / 12000 |
| 13 | | 06'05" (+00'19") | 1000 / 13000 |
| 14 | | 06'02" (+00'16") | 1000 / 14000 |
| 15 | | 05'59" (+00'13") | 1000 / 15000 |
| 16 | | 07'20" (+01'34") | 1000 / 16000 |
| 17 | | 06'02" (+00'16") | 1000 / 17000 |
| 18 | | 05'59" (+00'13") | 1000 / 18000 |
| 19 | | 05'53" (+00'07") | 1000 / 19000 |
| 20 | | 05'46" | 1000 / 20000 |
| 21 | | 05'49" (+00'03") | 1000 / 21000 |
| 22 | | 06'19" (+00'33") | 133 / 21133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 264.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 05'59" | 00:23'53" |
| 5 | 06'01" | 00:29'54" |
| 6 | 06'11" | 00:36'05" |
| 7 | 06'08" | 00:42'13" |
| 8 | 06'04" | 00:48'17" |
| 9 | 06'20" | 00:54'37" |
| 10 | 06'04" | 01:00'41" |
| 11 | 06'04" | 01:06'45" |
| 12 | 06'23" | 01:13'08" |
| 13 | 06'06" | 01:19'14" |
| 14 | 06'02" | 01:25'16" |
| 15 | 06'07" | 01:31'23" |
| 16 | 07'13" | 01:38'36" |
| 17 | 06'03" | 01:44'39" |
| 18 | 06'00" | 01:50'39" |
| 19 | 05'53" | 01:56'32" |
| 20 | 05'46" | 02:02'18" |
| 21 | 05'50" | 02:08'08" |
| 21.1 | 06'14" | 02:08'58" |
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