43.1 km | 05:05:50 | 07:05/km日期: 2016-10-30 08:19 - 總爬升: 483 m - 平均心率: 154 - 卡路里: 2056 Cal - 平均步頻: 172
Pace: 07'17" / 11'33" / 06'14" / 06'39" / 07'07" / 06'54" / 06'14" / 06'21" / 06'11" / 06'22" / 06'50" / 06'04" / 06'18" / 06'39" / 05'58" / 06'28" / 06'31" / 06'27" / 06'01" / 06'12" / 06'34" / 06'34" / 05'35" / 07'22" / 06'44" / 06'46" / 07'21" / 08'14" / 06'24" / 08'20" / 06'44" / 07'08" / 07'14" / 09'42" / 07'07" / 07'28" / 07'18" / 07'22" / 08'56" / 07'53" / 08'11" / 08'12" / 07'44" / 06'42" /
10月累積里程 : 221.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 11'33" | 00:18'50" |
| 3 | 06'14" | 00:25'04" |
| 4 | 06'39" | 00:31'43" |
| 5 | 07'07" | 00:38'50" |
| 6 | 06'54" | 00:45'44" |
| 7 | 06'14" | 00:51'58" |
| 8 | 06'21" | 00:58'19" |
| 9 | 06'11" | 01:04'30" |
| 10 | 06'22" | 01:10'52" |
| 11 | 06'50" | 01:17'42" |
| 12 | 06'04" | 01:23'46" |
| 13 | 06'18" | 01:30'04" |
| 14 | 06'39" | 01:36'43" |
| 15 | 05'58" | 01:42'41" |
| 16 | 06'28" | 01:49'09" |
| 17 | 06'31" | 01:55'40" |
| 18 | 06'27" | 02:02'07" |
| 19 | 06'01" | 02:08'08" |
| 20 | 06'12" | 02:14'20" |
| 21 | 06'34" | 02:20'54" |
| 22 | 06'34" | 02:27'28" |
| 23 | 05'35" | 02:33'03" |
| 24 | 07'22" | 02:40'25" |
| 25 | 06'44" | 02:47'09" |
| 26 | 06'46" | 02:53'55" |
| 27 | 07'21" | 03:01'16" |
| 28 | 08'14" | 03:09'30" |
| 29 | 06'24" | 03:15'54" |
| 30 | 08'20" | 03:24'14" |
| 31 | 06'44" | 03:30'58" |
| 32 | 07'08" | 03:38'06" |
| 33 | 07'14" | 03:45'20" |
| 34 | 09'42" | 03:55'02" |
| 35 | 07'07" | 04:02'09" |
| 36 | 07'28" | 04:09'37" |
| 37 | 07'18" | 04:16'55" |
| 38 | 07'22" | 04:24'17" |
| 39 | 08'56" | 04:33'13" |
| 40 | 07'53" | 04:41'06" |
| 41 | 08'11" | 04:49'17" |
| 42 | 08'12" | 04:57'29" |
| 43 | 07'44" | 05:05'13" |
| 43.1 | 06'38" | 05:05'50" |
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