10.0 km | 00:56:47 | 05:40/km日期: 2018-03-22 18:24 - 平均心率: 167 - 卡路里: 495 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 57%
Pace: 06'02" / 05'33" / 05'46" / 05'38" / 05'43" / 05'50" / 05'30" / 05'57" / 05'29" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'46") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'41") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'20" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
147.11 km 
adidas adizero boston6-藍粉紅 累積 :
503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'38" | 00:22'59" |
| 5 | 05'43" | 00:28'42" |
| 6 | 05'50" | 00:34'32" |
| 7 | 05'30" | 00:40'02" |
| 8 | 05'57" | 00:45'59" |
| 9 | 05'29" | 00:51'28" |
| 10 | 05'16" | 00:56'44" |
| 10.0 | 04'54" | 00:56'46" |
展開計圈分析
留言 
