14.2 km | 01:02:24 | 04:22/km日期: 2014-01-23 07:35 - 卡路里: 939 Cal - 溫度: 12°C - 濕度: 82%
Pace: 04'12" / 04'19" / 04'19" / 04'19" / 04'17" / 04'18" / 04'24" / 04'22" / 04'21" / 04'21" / 04'48" / 04'24" / 04'23" / 04'30" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1003 / 1003 |
| 2 | | 04'19" (+00'08") | 1006 / 2009 |
| 3 | | 04'18" (+00'07") | 1009 / 3018 |
| 4 | | 04'17" (+00'06") | 1017 / 4036 |
| 5 | | 04'18" (+00'07") | 1006 / 5042 |
| 6 | | 04'17" (+00'06") | 1001 / 6044 |
| 7 | | 04'23" (+00'12") | 1015 / 7059 |
| 8 | | 04'22" (+00'11") | 999 / 8059 |
| 9 | | 04'21" (+00'10") | 1011 / 9070 |
| 10 | | 04'22" (+00'11") | 1006 / 10077 |
| 11 | | 04'46" (+00'35") | 1008 / 11085 |
| 12 | | 04'24" (+00'13") | 1014 / 12100 |
| 13 | | 04'24" (+00'13") | 1010 / 13110 |
| 14 | | 04'28" (+00'17") | 1011 / 14122 |
| 15 | | 04'42" (+00'31") | 127 / 14249 |
1月累積里程 : 347.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'19" | 00:08'31" |
| 3 | 04'19" | 00:12'50" |
| 4 | 04'19" | 00:17'09" |
| 5 | 04'17" | 00:21'26" |
| 6 | 04'18" | 00:25'44" |
| 7 | 04'24" | 00:30'08" |
| 8 | 04'22" | 00:34'30" |
| 9 | 04'21" | 00:38'51" |
| 10 | 04'21" | 00:43'12" |
| 11 | 04'48" | 00:48'00" |
| 12 | 04'24" | 00:52'24" |
| 13 | 04'23" | 00:56'47" |
| 14 | 04'30" | 01:01'17" |
| 14.2 | 04'28" | 01:02'24" |
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