10.6 km | 03:21:38 | 18:59/km日期: 2018-03-24 10:32 - 總爬升: 613 m - 平均心率: 118 - 卡路里: 935 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 42% - PM2.5: 良好(23)
Pace: 20'08" / 19'07" / 15'57" / 21'32" / 17'58" / 19'53" / 20'06" / 25'52" / 18'03" / 16'27" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'08" (+04'11") | 1000 / 1000 |
| 2 | | 19'07" (+03'10") | 1000 / 2000 |
| 3 | | 15'57" | 1000 / 3000 |
| 4 | | 21'31" (+05'34") | 1000 / 4000 |
| 5 | | 17'57" (+02'00") | 1000 / 5000 |
| 6 | | 19'52" (+03'55") | 1000 / 6000 |
| 7 | | 20'05" (+04'08") | 1000 / 7000 |
| 8 | | 25'52" (+09'55") | 1000 / 8000 |
| 9 | | 18'03" (+02'06") | 1000 / 9000 |
| 10 | | 16'26" (+00'29") | 1000 / 10000 |
| 11 | | 10'44" | 612 / 10612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 168.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'08" | 00:20'08" |
| 2 | 19'07" | 00:39'15" |
| 3 | 15'57" | 00:55'12" |
| 4 | 21'32" | 01:16'44" |
| 5 | 17'58" | 01:34'42" |
| 6 | 19'53" | 01:54'35" |
| 7 | 20'06" | 02:14'41" |
| 8 | 25'52" | 02:40'33" |
| 9 | 18'03" | 02:58'36" |
| 10 | 16'27" | 03:15'03" |
| 10.6 | 10'44" | 03:21'38" |
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