15.4 km | 01:06:01 | 04:17/km日期: 2018-03-22 17:59 - 卡路里: 829 Cal - 總步數: 12084 - 平均步頻: 183 - 平均步幅: 127 cm - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(30)
Pace: 04'32" / 04'34" / 04'30" / 04'30" / 04'23" / 04'17" / 04'20" / 04'13" / 04'12" / 04'10" / 04'18" / 04'13" / 04'12" / 04'12" / 04'00" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'32") | 1004 / 1004 | 180 / 122 |
| 2 | | 04'32" (+00'34") | 1007 / 2011 | 182 / 121 |
| 3 | | 04'29" (+00'31") | 1002 / 3013 | 182 / 121 |
| 4 | | 04'30" (+00'32") | 1005 / 4019 | 181 / 122 |
| 5 | | 04'20" (+00'22") | 1001 / 5021 | 182 / 125 |
| 6 | | 04'15" (+00'17") | 1006 / 6027 | 181 / 129 |
| 7 | | 04'19" (+00'21") | 1003 / 7030 | 183 / 126 |
| 8 | | 04'13" (+00'15") | 1008 / 8039 | 183 / 128 |
| 9 | | 04'08" (+00'10") | 1001 / 9041 | 183 / 131 |
| 10 | | 04'11" (+00'13") | 1002 / 10043 | 184 / 129 |
| 11 | | 04'15" (+00'17") | 1002 / 11046 | 183 / 128 |
| 12 | | 04'13" (+00'15") | 1008 / 12054 | 183 / 128 |
| 13 | | 04'11" (+00'13") | 1002 / 13056 | 183 / 130 |
| 14 | | 04'10" (+00'12") | 1006 / 14063 | 182 / 131 |
| 15 | | 03'58" | 1000 / 15064 | 185 / 135 |
| 16 | | 03'51" | 358 / 15422 | 185 / 140 |
3月累積里程 : 202.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'30" | 00:13'36" |
| 4 | 04'30" | 00:18'06" |
| 5 | 04'23" | 00:22'29" |
| 6 | 04'17" | 00:26'46" |
| 7 | 04'20" | 00:31'06" |
| 8 | 04'13" | 00:35'19" |
| 9 | 04'12" | 00:39'31" |
| 10 | 04'10" | 00:43'41" |
| 11 | 04'18" | 00:47'59" |
| 12 | 04'13" | 00:52'12" |
| 13 | 04'12" | 00:56'24" |
| 14 | 04'12" | 01:00'36" |
| 15 | 04'00" | 01:04'36" |
| 15.4 | 03'57" | 01:06'01" |
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