12.7 km | 01:09:40 | 05:29/km日期: 2018-03-22 20:04 - 地點: 鹿港鎮體育場 - 天氣: 好 - 平均心率: 153 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'31" / 05'25" / 05'43" / 05'44" / 05'34" / 05'29" / 05'32" / 05'27" / 05'37" / 05'29" / 05'31" / 05'15" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'07") | 1000 / 1000 |
| 2 | | 05'25" (+02'02") | 1000 / 2000 |
| 3 | | 05'43" (+02'20") | 1000 / 3000 |
| 4 | | 05'54" (+02'31") | 568 / 3568 |
| 5 | | 05'30" (+02'07") | 1000 / 4568 |
| 6 | | 05'30" (+02'07") | 1000 / 5568 |
| 7 | | 05'34" (+02'11") | 1000 / 6568 |
| 8 | | 05'27" (+02'04") | 1000 / 7568 |
| 9 | | 05'30" (+02'07") | 1000 / 8568 |
| 10 | | 05'30" (+02'07") | 1000 / 9568 |
| 11 | | 05'33" (+02'10") | 1000 / 10568 |
| 12 | | 05'22" (+01'59") | 1000 / 11568 |
| 13 | | 05'32" (+02'09") | 186 / 11754 |
| 14 | | 03'23" | 49 / 11803 |
| 15 | | 05'16" (+01'53") | 189 / 11993 |
| 16 | | 04'05" (+00'42") | 40 / 12033 |
| 17 | | 05'23" (+02'00") | 185 / 12219 |
| 18 | | 04'13" (+00'50") | 39 / 12258 |
| 19 | | 05'06" (+01'43") | 195 / 12454 |
| 20 | | 04'19" (+00'56") | 38 / 12492 |
| 21 | | 05'04" (+01'41") | 197 / 12690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
183.48 km 
Hoka Clayton 2 累積 :
878.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'43" | 00:16'39" |
| 4 | 05'44" | 00:22'23" |
| 5 | 05'34" | 00:27'57" |
| 6 | 05'29" | 00:33'26" |
| 7 | 05'32" | 00:38'58" |
| 8 | 05'27" | 00:44'25" |
| 9 | 05'37" | 00:50'02" |
| 10 | 05'29" | 00:55'31" |
| 11 | 05'31" | 01:01'02" |
| 12 | 05'15" | 01:06'17" |
| 12.7 | 04'55" | 01:09'41" |
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