15.3 km | 01:12:44 | 04:45/km日期: 2018-03-25 16:12 - 卡路里: 824 Cal - 總步數: 13156 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(7)
Pace: 04'00" / 04'00" / 03'55" / 03'54" / 03'54" / 03'57" / 03'55" / 03'45" / 03'51" / 03'48" / 06'11" / 06'18" / 06'48" / 06'41" / 06'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'59" (+00'14") | 1000 / 1000 | 186 / 134 |
| 2 | | 03'58" (+00'13") | 1006 / 2006 | 188 / 133 |
| 3 | | 03'52" (+00'07") | 1010 / 3016 | 188 / 136 |
| 4 | | 03'54" (+00'09") | 1000 / 4016 | 189 / 135 |
| 5 | | 03'53" (+00'08") | 1003 / 5020 | 189 / 136 |
| 6 | | 03'57" (+00'12") | 1005 / 6025 | 189 / 133 |
| 7 | | 03'52" (+00'07") | 1001 / 7027 | 192 / 134 |
| 8 | | 03'45" | 1006 / 8033 | 192 / 138 |
| 9 | | 03'49" (+00'04") | 1005 / 9038 | 191 / 136 |
| 10 | | 03'47" (+00'02") | 1004 / 10042 | 191 / 138 |
| 11 | | 06'20" (+02'35") | 1004 / 11047 | 171 / 91 |
| 12 | | 06'17" (+02'32") | 1001 / 12049 | 174 / 91 |
| 13 | | 06'44" (+02'59") | 1001 / 13050 | 158 / 93 |
| 14 | | 06'41" (+02'56") | 1004 / 14055 | 173 / 86 |
| 15 | | 06'07" (+02'22") | 1006 / 15062 | 174 / 93 |
| 16 | | 05'07" (+01'22") | 276 / 15338 | 176 / 110 |
3月累積里程 : 202.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'00" | 00:08'00" |
| 3 | 03'55" | 00:11'55" |
| 4 | 03'54" | 00:15'49" |
| 5 | 03'54" | 00:19'43" |
| 6 | 03'57" | 00:23'40" |
| 7 | 03'55" | 00:27'35" |
| 8 | 03'45" | 00:31'20" |
| 9 | 03'51" | 00:35'11" |
| 10 | 03'48" | 00:38'59" |
| 11 | 06'11" | 00:45'10" |
| 12 | 06'18" | 00:51'28" |
| 13 | 06'48" | 00:58'16" |
| 14 | 06'41" | 01:04'57" |
| 15 | 06'10" | 01:11'07" |
| 15.3 | 05'51" | 01:12'44" |
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