12.2 km | 01:07:00 | 05:28/km日期: 2018-03-23 20:20 - 地點: 鹿港鎮體育場 - 天氣: 好 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 37% - PM2.5: 良好(32)
Pace: 05'37" / 05'32" / 05'30" / 05'32" / 05'27" / 05'31" / 05'35" / 05'31" / 05'23" / 05'27" / 05'35" / 05'08" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'47") | 1000 / 1000 |
2 | | 05'32" (+01'42") | 1000 / 2000 |
3 | | 05'29" (+01'39") | 1000 / 3000 |
4 | | 05'31" (+01'41") | 1000 / 4000 |
5 | | 05'27" (+01'37") | 1000 / 5000 |
6 | | 05'31" (+01'41") | 1000 / 6000 |
7 | | 05'34" (+01'44") | 1000 / 7000 |
8 | | 05'31" (+01'41") | 1000 / 8000 |
9 | | 05'22" (+01'32") | 1000 / 9000 |
10 | | 05'27" (+01'37") | 1000 / 10000 |
11 | | 05'36" (+01'46") | 876 / 10876 |
12 | | 04'00" (+00'10") | 62 / 10938 |
13 | | 05'33" (+01'43") | 269 / 11208 |
14 | | 04'11" (+00'21") | 59 / 11268 |
15 | | 05'27" (+01'37") | 275 / 11543 |
16 | | 04'04" (+00'14") | 61 / 11604 |
17 | | 05'23" (+01'33") | 277 / 11882 |
18 | | 03'50" | 65 / 11947 |
19 | | 04'59" (+01'09") | 300 / 12248 |
3月累積里程 :
183.48 km PUMA SPEED 500 累積 :
698.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'32" | 00:11'09" |
3 | 05'30" | 00:16'39" |
4 | 05'32" | 00:22'11" |
5 | 05'27" | 00:27'38" |
6 | 05'31" | 00:33'09" |
7 | 05'35" | 00:38'44" |
8 | 05'31" | 00:44'15" |
9 | 05'23" | 00:49'38" |
10 | 05'27" | 00:55'05" |
11 | 05'35" | 01:00'40" |
12 | 05'08" | 01:05'48" |
12.2 | 04'49" | 01:07'00" |