全馬 | 04:13:17 | 06:00/km | 第12馬官方成績 |
日期 | 2018-03-24 |
成績 | 04:13:17 |
總名次 | 138 / 782 |
分組名次 | 41 / 223 |
平均速度 | 06:00/km |
黃智強
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'27" | 00:51'18" |
| 00:25'51" (+00'24") |
| 00:26'10" (+00'43") | 00:51'40" (+00'22") |
| 00:25'30" (+00'03") |
| 00:28'34" (+03'07") | 01:06'55" (+15'37") |
| 00:38'21" (+12'54") |
| 00:36'07" (+10'40") | 01:08'42" (+17'24") |
| 00:32'35" (+07'08") |
|
日期: 2018-03-24 05:59 - 總爬升: 401 m - 地點: 車城福安宮 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 2886 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'22") | 1000 / 1000 |
2 | | 04'59" (+00'09") | 1000 / 2000 |
3 | | 05'08" (+00'18") | 1000 / 3000 |
4 | | 04'58" (+00'08") | 1000 / 4000 |
5 | | 05'07" (+00'17") | 1000 / 5000 |
6 | | 05'06" (+00'16") | 1000 / 6000 |
7 | | 05'15" (+00'25") | 1000 / 7000 |
8 | | 05'05" (+00'15") | 1000 / 8000 |
9 | | 05'10" (+00'20") | 1000 / 9000 |
10 | | 05'13" (+00'23") | 1000 / 10000 |
11 | | 05'23" (+00'33") | 1000 / 11000 |
12 | | 05'18" (+00'28") | 1000 / 12000 |
13 | | 05'17" (+00'27") | 1000 / 13000 |
14 | | 05'04" (+00'14") | 1000 / 14000 |
15 | | 05'04" (+00'14") | 1000 / 15000 |
16 | | 04'50" | 1000 / 16000 |
17 | | 04'55" (+00'05") | 1000 / 17000 |
18 | | 05'12" (+00'22") | 1000 / 18000 |
19 | | 05'28" (+00'38") | 1000 / 19000 |
20 | | 05'02" (+00'12") | 1000 / 20000 |
21 | | 05'15" (+00'25") | 1000 / 21000 |
22 | | 05'27" (+00'37") | 1000 / 22000 |
23 | | 05'15" (+00'25") | 1000 / 23000 |
24 | | 05'18" (+00'28") | 1000 / 24000 |
25 | | 07'17" (+02'27") | 1000 / 25000 |
26 | | 06'01" (+01'11") | 1000 / 26000 |
27 | | 07'35" (+02'45") | 1000 / 27000 |
28 | | 09'50" (+05'00") | 1000 / 28000 |
29 | | 06'33" (+01'43") | 1000 / 29000 |
30 | | 08'19" (+03'29") | 1000 / 30000 |
31 | | 06'22" (+01'32") | 1000 / 31000 |
32 | | 07'02" (+02'12") | 1000 / 32000 |
33 | | 10'20" (+05'30") | 1000 / 33000 |
34 | | 06'21" (+01'31") | 1000 / 34000 |
35 | | 06'00" (+01'10") | 1000 / 35000 |
36 | | 06'47" (+01'57") | 1000 / 36000 |
37 | | 05'54" (+01'04") | 1000 / 37000 |
38 | | 06'12" (+01'22") | 1000 / 38000 |
39 | | 07'12" (+02'22") | 1000 / 39000 |
40 | | 06'27" (+01'37") | 1000 / 40000 |
41 | | 06'26" (+01'36") | 1000 / 41000 |
42 | | 05'59" (+01'09") | 1000 / 42000 |
43 | | 05'51" (+01'01") | 397 / 42397 |
賽前宣言: 第一屆福安宮路跑,希望主辦單位用心辦,成為屏東指標性路跑
賽後評分: 第一屆辦還算不錯,加上主辦單位還開香客大樓,給參賽者淋浴換洗
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 :
220.96 km Miznuo WAVE RIDER21 累積 :
1366.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'59" | 00:10'12" |
3 | 05'09" | 00:15'21" |
4 | 04'58" | 00:20'19" |
5 | 05'08" | 00:25'27" |
6 | 05'07" | 00:30'34" |
7 | 05'15" | 00:35'49" |
8 | 05'06" | 00:40'55" |
9 | 05'10" | 00:46'05" |
10 | 05'13" | 00:51'18" |
11 | 05'24" | 00:56'42" |
12 | 05'19" | 01:02'01" |
13 | 05'17" | 01:07'18" |
14 | 05'05" | 01:12'23" |
15 | 05'05" | 01:17'28" |
16 | 04'51" | 01:22'19" |
17 | 04'56" | 01:27'15" |
18 | 05'12" | 01:32'27" |
19 | 05'28" | 01:37'55" |
20 | 05'03" | 01:42'58" |
21 | 05'15" | 01:48'13" |
22 | 05'28" | 01:53'41" |
23 | 05'16" | 01:58'57" |
24 | 05'18" | 02:04'15" |
25 | 07'17" | 02:11'32" |
26 | 06'02" | 02:17'34" |
27 | 07'36" | 02:25'10" |
28 | 09'50" | 02:35'00" |
29 | 06'33" | 02:41'33" |
30 | 08'20" | 02:49'53" |
31 | 06'22" | 02:56'15" |
32 | 07'03" | 03:03'18" |
33 | 10'20" | 03:13'38" |
34 | 06'22" | 03:20'00" |
35 | 06'00" | 03:26'00" |
36 | 06'48" | 03:32'48" |
37 | 05'54" | 03:38'42" |
38 | 06'20" | 03:45'02" |
39 | 07'05" | 03:52'07" |
40 | 06'28" | 03:58'35" |
41 | 06'27" | 04:05'02" |
42 | 05'59" | 04:11'01" |
42.4 | 05'52" | 04:13'21" |