24.1 km | 02:51:27 | 07:06/km日期: 2018-03-24 17:05 - 平均心率: 128 - 卡路里: 1432 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(20)
Pace: 07'33" / 06'38" / 06'47" / 06'31" / 06'45" / 06'32" / 06'51" / 06'26" / 06'44" / 06'35" / 06'34" / 07'04" / 18'14" / 06'06" / 06'14" / 07'04" / 06'21" / 07'22" / 06'52" / 07'47" / 07'31" / 08'33" / 09'00" / 09'00" / 13'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
140.73 km Skechers GoRun 4 累積 :
1751.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'38" | 00:14'11" |
3 | 06'47" | 00:20'58" |
4 | 06'31" | 00:27'29" |
5 | 06'45" | 00:34'14" |
6 | 06'32" | 00:40'46" |
7 | 06'51" | 00:47'37" |
8 | 06'26" | 00:54'03" |
9 | 06'44" | 01:00'47" |
10 | 06'35" | 01:07'22" |
11 | 06'34" | 01:13'56" |
12 | 07'04" | 01:21'00" |
13 | 18'14" | 01:39'14" |
14 | 06'06" | 01:45'20" |
15 | 06'14" | 01:51'34" |
16 | 07'04" | 01:58'38" |
17 | 06'21" | 02:04'59" |
18 | 07'22" | 02:12'21" |
19 | 06'52" | 02:19'13" |
20 | 07'47" | 02:27'00" |
21 | 07'31" | 02:34'31" |
22 | 08'33" | 02:43'04" |
23 | 09'00" | 02:52'04" |
24 | 09'00" | 03:01'04" |
24.1 | 13'00" | 03:02'27" |