10.0 km | 00:59:02 | 05:53/km日期: 2018-03-24 20:30 - 平均心率: 170 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 06'18" / 06'11" / 06'17" / 06'13" / 06'15" / 05'53" / 05'37" / 05'44" / 05'34" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'22") | 1000 / 1000 |
| 2 | | 06'10" (+01'15") | 1000 / 2000 |
| 3 | | 06'16" (+01'21") | 1000 / 3000 |
| 4 | | 06'13" (+01'18") | 1000 / 4000 |
| 5 | | 06'15" (+01'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'57") | 1000 / 6000 |
| 7 | | 05'37" (+00'42") | 1000 / 7000 |
| 8 | | 05'43" (+00'48") | 1000 / 8000 |
| 9 | | 05'34" (+00'39") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'31" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 06'13" | 00:24'59" |
| 5 | 06'15" | 00:31'14" |
| 6 | 05'53" | 00:37'07" |
| 7 | 05'37" | 00:42'44" |
| 8 | 05'44" | 00:48'28" |
| 9 | 05'34" | 00:54'02" |
| 10 | 04'56" | 00:58'58" |
| 10.0 | 04'01" | 00:59'03" |
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