12.0 km | 00:57:00 | 04:44/km日期: 2014-01-24 15:59 - 地點: 宜蘭運動公園田徑場 - 天氣: 涼爽 - 卡路里: 1037 Cal - 溫度: 21°C - 濕度: 54%
Pace: 05'02" / 04'45" / 04'44" / 04'44" / 04'37" / 04'38" / 04'39" / 04'44" / 04'40" / 04'43" / 04'43" / 04'36" / 34'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'28") | 1009 / 1009 |
| 2 | | 04'44" (+00'12") | 1001 / 2011 |
| 3 | | 04'43" (+00'11") | 1007 / 3018 |
| 4 | | 04'43" (+00'11") | 1001 / 4020 |
| 5 | | 04'37" (+00'05") | 1007 / 5027 |
| 6 | | 04'38" (+00'06") | 1014 / 6041 |
| 7 | | 04'39" (+00'07") | 1002 / 7044 |
| 8 | | 04'43" (+00'11") | 1004 / 8049 |
| 9 | | 04'38" (+00'06") | 1003 / 9052 |
| 10 | | 04'44" (+00'12") | 1010 / 10062 |
| 11 | | 04'44" (+00'12") | 1004 / 11067 |
| 12 | | 04'32" | 1016 / 12083 |
1月累積里程 :
239.58 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 04'44" | 00:14'31" |
| 4 | 04'44" | 00:19'15" |
| 5 | 04'37" | 00:23'52" |
| 6 | 04'38" | 00:28'30" |
| 7 | 04'39" | 00:33'09" |
| 8 | 04'44" | 00:37'53" |
| 9 | 04'40" | 00:42'33" |
| 10 | 04'43" | 00:47'16" |
| 11 | 04'43" | 00:51'59" |
| 12 | 04'36" | 00:56'35" |
| 12.0 | 34'43" | 00:57'00" |
10046.6 km | 
7.3 km
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