10.1 km | 01:10:14 | 06:56/km日期: 2018-04-07 09:17 - 總爬升: 117 m - 地點: 桐林北坑巷 - 天氣: 晴 - 平均心率: 138 - 卡路里: 609 Cal - 總步數: 11092 - 平均步頻: 157 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 06'16" / 07'10" / 06'49" / 07'21" / 07'20" / 06'58" / 06'51" / 06'41" / 06'40" / 06'47" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" | 503 / 503 | 158 / 109 |
| 2 | | 07'04" (+01'21") | 501 / 1004 | 161 / 87 |
| 3 | | 07'32" (+01'49") | 507 / 1512 | 158 / 83 |
| 4 | | 06'44" (+01'01") | 504 / 2016 | 160 / 92 |
| 5 | | 06'26" (+00'43") | 504 / 2521 | 160 / 96 |
| 6 | | 07'02" (+01'19") | 501 / 3022 | 155 / 91 |
| 7 | | 07'27" (+01'44") | 509 / 3532 | 157 / 85 |
| 8 | | 07'18" (+01'35") | 508 / 4040 | 156 / 87 |
| 9 | | 07'06" (+01'23") | 501 / 4541 | 157 / 89 |
| 10 | | 07'20" (+01'37") | 506 / 5047 | 156 / 86 |
| 11 | | 07'10" (+01'27") | 506 / 5553 | 150 / 92 |
| 12 | | 06'40" (+00'57") | 506 / 6060 | 159 / 93 |
| 13 | | 06'31" (+00'48") | 503 / 6563 | 159 / 95 |
| 14 | | 06'57" (+01'14") | 502 / 7065 | 159 / 90 |
| 15 | | 06'39" (+00'56") | 508 / 7573 | 158 / 94 |
| 16 | | 06'58" (+01'15") | 504 / 8078 | 152 / 94 |
| 17 | | 06'40" (+00'57") | 504 / 8582 | 157 / 95 |
| 18 | | 06'21" (+00'38") | 501 / 9083 | 163 / 96 |
| 19 | | 06'40" (+00'57") | 502 / 9585 | 161 / 92 |
| 20 | | 06'57" (+01'14") | 500 / 10085 | 157 / 91 |
| 21 | | 07'43" (+02'00") | 112 / 10198 | 146 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
29.72 km 
MIZUNO Wave SPACER AR4 WIDE 3E 累積 :
447.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'10" | 00:13'26" |
| 3 | 06'49" | 00:20'15" |
| 4 | 07'21" | 00:27'36" |
| 5 | 07'20" | 00:34'56" |
| 6 | 06'58" | 00:41'54" |
| 7 | 06'51" | 00:48'45" |
| 8 | 06'41" | 00:55'26" |
| 9 | 06'40" | 01:02'06" |
| 10 | 06'47" | 01:08'53" |
| 10.1 | 12'01" | 01:10'14" |
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