22.5 km | 03:23:07 | 09:00/km日期: 2018-03-25 06:10 - 平均心率: 152 - 卡路里: 1654 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 05'53" / 07'43" / 06'38" / 08'57" / 07'41" / 09'05" / 08'09" / 09'18" / 10'44" / 11'14" / 09'07" / 10'15" / 07'52" / 12'35" / 09'10" / 09'31" / 10'22" / 10'49" / 08'05" / 08'52" / 10'05" / 06'24" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 07'42" (+01'49") | 1000 / 2000 |
| 3 | | 06'37" (+00'44") | 1000 / 3000 |
| 4 | | 08'56" (+03'03") | 1000 / 4000 |
| 5 | | 07'41" (+01'48") | 1000 / 5000 |
| 6 | | 09'04" (+03'11") | 1000 / 6000 |
| 7 | | 08'09" (+02'16") | 1000 / 7000 |
| 8 | | 09'17" (+03'24") | 1000 / 8000 |
| 9 | | 10'44" (+04'51") | 1000 / 9000 |
| 10 | | 11'13" (+05'20") | 1000 / 10000 |
| 11 | | 09'06" (+03'13") | 1000 / 11000 |
| 12 | | 10'15" (+04'22") | 1000 / 12000 |
| 13 | | 07'51" (+01'58") | 1000 / 13000 |
| 14 | | 12'34" (+06'41") | 1000 / 14000 |
| 15 | | 09'09" (+03'16") | 1000 / 15000 |
| 16 | | 09'31" (+03'38") | 1000 / 16000 |
| 17 | | 10'22" (+04'29") | 1000 / 17000 |
| 18 | | 10'48" (+04'55") | 1000 / 18000 |
| 19 | | 08'05" (+02'12") | 1000 / 19000 |
| 20 | | 08'51" (+02'58") | 1000 / 20000 |
| 21 | | 10'04" (+04'11") | 1000 / 21000 |
| 22 | | 06'23" (+00'30") | 1000 / 22000 |
| 23 | | 08'31" (+02'38") | 544 / 22544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 167.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'43" | 00:13'36" |
| 3 | 06'38" | 00:20'14" |
| 4 | 08'57" | 00:29'11" |
| 5 | 07'41" | 00:36'52" |
| 6 | 09'05" | 00:45'57" |
| 7 | 08'09" | 00:54'06" |
| 8 | 09'18" | 01:03'24" |
| 9 | 10'44" | 01:14'08" |
| 10 | 11'14" | 01:25'22" |
| 11 | 09'07" | 01:34'29" |
| 12 | 10'15" | 01:44'44" |
| 13 | 07'52" | 01:52'36" |
| 14 | 12'35" | 02:05'11" |
| 15 | 09'10" | 02:14'21" |
| 16 | 09'31" | 02:23'52" |
| 17 | 10'22" | 02:34'14" |
| 18 | 10'49" | 02:45'03" |
| 19 | 08'05" | 02:53'08" |
| 20 | 08'52" | 03:02'00" |
| 21 | 10'05" | 03:12'05" |
| 22 | 06'24" | 03:18'29" |
| 22.5 | 08'30" | 03:23'07" |
展開計圈分析
留言 
