16.2 km | 01:29:37 | 05:31/km日期: 2014-01-25 08:30 - 地點: 體育場 - 天氣: 晴 - 平均心率: 145 - 卡路里: 847 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'23" / 05'57" / 05'49" / 05'49" / 05'41" / 05'36" / 05'34" / 05'33" / 05'27" / 05'29" / 05'18" / 05'23" / 05'23" / 05'14" / 05'02" / 04'56" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'28") | 1000 / 1000 |
| 2 | | 05'56" (+01'01") | 1000 / 2000 |
| 3 | | 05'48" (+00'53") | 1000 / 3000 |
| 4 | | 05'48" (+00'53") | 1000 / 4000 |
| 5 | | 05'41" (+00'46") | 1000 / 5000 |
| 6 | | 05'35" (+00'40") | 1000 / 6000 |
| 7 | | 05'34" (+00'39") | 1000 / 7000 |
| 8 | | 05'32" (+00'37") | 1000 / 8000 |
| 9 | | 05'27" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'34") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 05'22" (+00'27") | 1000 / 12000 |
| 13 | | 05'23" (+00'28") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 1000 / 14000 |
| 15 | | 05'01" (+00'06") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 04'38" | 230 / 16230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 231.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 05'49" | 00:18'09" |
| 4 | 05'49" | 00:23'58" |
| 5 | 05'41" | 00:29'39" |
| 6 | 05'36" | 00:35'15" |
| 7 | 05'34" | 00:40'49" |
| 8 | 05'33" | 00:46'22" |
| 9 | 05'27" | 00:51'49" |
| 10 | 05'29" | 00:57'18" |
| 11 | 05'18" | 01:02'36" |
| 12 | 05'23" | 01:07'59" |
| 13 | 05'23" | 01:13'22" |
| 14 | 05'14" | 01:18'36" |
| 15 | 05'02" | 01:23'38" |
| 16 | 04'56" | 01:28'34" |
| 16.2 | 04'37" | 01:29'38" |
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