19.2 km | 01:50:33 | 05:45/km日期: 2018-04-08 06:14 - 平均心率: 165 - 卡路里: 1366 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 05'37" / 05'46" / 06'30" / 05'35" / 05'18" / 06'17" / 05'32" / 05'14" / 05'12" / 06'48" / 05'12" / 05'05" / 06'49" / 05'11" / 05'11" / 06'50" / 05'24" / 05'45" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'38") | 3000 / 3000 |
| 2 | | 05'43" (+00'24") | 3000 / 6000 |
| 3 | | 05'19" | 3000 / 9000 |
| 4 | | 05'41" (+00'22") | 3000 / 12000 |
| 5 | | 05'43" (+00'24") | 3000 / 15000 |
| 6 | | 05'59" (+00'40") | 3000 / 18000 |
| 7 | | 06'00" (+00'41") | 1213 / 19213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 24.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 06'30" | 00:17'53" |
| 4 | 05'35" | 00:23'28" |
| 5 | 05'18" | 00:28'46" |
| 6 | 06'17" | 00:35'03" |
| 7 | 05'32" | 00:40'35" |
| 8 | 05'14" | 00:45'49" |
| 9 | 05'12" | 00:51'01" |
| 10 | 06'48" | 00:57'49" |
| 11 | 05'12" | 01:03'01" |
| 12 | 05'05" | 01:08'06" |
| 13 | 06'49" | 01:14'55" |
| 14 | 05'11" | 01:20'06" |
| 15 | 05'11" | 01:25'17" |
| 16 | 06'50" | 01:32'07" |
| 17 | 05'24" | 01:37'31" |
| 18 | 05'45" | 01:43'16" |
| 19 | 06'00" | 01:49'16" |
| 19.2 | 06'05" | 01:50'34" |
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