30.1 km | 02:49:52 | 05:39/km日期: 2018-03-25 05:04 - 卡路里: 1978 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 06'00" / 05'38" / 05'48" / 05'37" / 05'41" / 05'43" / 05'34" / 05'43" / 05'45" / 05'18" / 05'18" / 05'32" / 07'51" / 05'15" / 05'22" / 05'38" / 05'22" / 05'14" / 05'22" / 05'23" / 05'25" / 05'37" / 05'37" / 05'34" / 05'28" / 05'42" / 05'48" / 05'52" / 05'40" / 05'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'33") | 1000 / 3000 |
| 4 | | 05'37" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'33") | 1000 / 9000 |
| 10 | | 05'18" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 07'51" (+02'37") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'21" (+00'07") | 1000 / 15000 |
| 16 | | 05'38" (+00'24") | 1000 / 16000 |
| 17 | | 05'21" (+00'07") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'22" (+00'08") | 1000 / 19000 |
| 20 | | 05'23" (+00'09") | 1000 / 20000 |
| 21 | | 05'24" (+00'10") | 1000 / 21000 |
| 22 | | 05'37" (+00'23") | 1000 / 22000 |
| 23 | | 05'36" (+00'22") | 1000 / 23000 |
| 24 | | 05'34" (+00'20") | 1000 / 24000 |
| 25 | | 05'27" (+00'13") | 1000 / 25000 |
| 26 | | 05'42" (+00'28") | 1000 / 26000 |
| 27 | | 05'48" (+00'34") | 1000 / 27000 |
| 28 | | 05'52" (+00'38") | 1000 / 28000 |
| 29 | | 05'39" (+00'25") | 1000 / 29000 |
| 30 | | 05'51" (+00'37") | 1000 / 30000 |
| 31 | | 04'30" | 52 / 30052 |
3月累積里程 : 286.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'48" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 05'41" | 00:28'44" |
| 6 | 05'43" | 00:34'27" |
| 7 | 05'34" | 00:40'01" |
| 8 | 05'43" | 00:45'44" |
| 9 | 05'45" | 00:51'29" |
| 10 | 05'18" | 00:56'47" |
| 11 | 05'18" | 01:02'05" |
| 12 | 05'32" | 01:07'37" |
| 13 | 07'51" | 01:15'28" |
| 14 | 05'15" | 01:20'43" |
| 15 | 05'22" | 01:26'05" |
| 16 | 05'38" | 01:31'43" |
| 17 | 05'22" | 01:37'05" |
| 18 | 05'14" | 01:42'19" |
| 19 | 05'22" | 01:47'41" |
| 20 | 05'23" | 01:53'04" |
| 21 | 05'25" | 01:58'29" |
| 22 | 05'37" | 02:04'06" |
| 23 | 05'37" | 02:09'43" |
| 24 | 05'34" | 02:15'17" |
| 25 | 05'28" | 02:20'45" |
| 26 | 05'42" | 02:26'27" |
| 27 | 05'48" | 02:32'15" |
| 28 | 05'52" | 02:38'07" |
| 29 | 05'40" | 02:43'47" |
| 30 | 05'52" | 02:49'39" |
| 30.1 | 04'25" | 02:49'53" |
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