13.8 km | 01:10:16 | 05:06/km日期: 2018-03-26 06:46 - 卡路里: 528 Cal
Pace: 04'34" / 05'20" / 05'14" / 05'09" / 05'25" / 05'14" / 05'30" / 05'01" / 04'54" / 05'00" / 05'01" / 04'57" / 05'03" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 996 / 996 |
| 2 | | 05'21" (+00'52") | 993 / 1989 |
| 3 | | 05'14" (+00'45") | 1016 / 3006 |
| 4 | | 05'08" (+00'39") | 1000 / 4006 |
| 5 | | 05'24" (+00'55") | 1002 / 5008 |
| 6 | | 05'13" (+00'44") | 1017 / 6026 |
| 7 | | 05'29" (+01'00") | 1001 / 7027 |
| 8 | | 04'58" (+00'29") | 1004 / 8031 |
| 9 | | 04'58" (+00'29") | 1005 / 9036 |
| 10 | | 04'58" (+00'29") | 988 / 10025 |
| 11 | | 05'02" (+00'33") | 1029 / 11054 |
| 12 | | 04'53" (+00'24") | 996 / 12050 |
| 13 | | 05'03" (+00'34") | 1015 / 13065 |
| 14 | | 05'07" (+00'38") | 711 / 13777 |
3月累積里程 : 315.82 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'20" | 00:09'54" |
| 3 | 05'14" | 00:15'08" |
| 4 | 05'09" | 00:20'17" |
| 5 | 05'25" | 00:25'42" |
| 6 | 05'14" | 00:30'56" |
| 7 | 05'30" | 00:36'26" |
| 8 | 05'01" | 00:41'27" |
| 9 | 04'54" | 00:46'21" |
| 10 | 05'00" | 00:51'21" |
| 11 | 05'01" | 00:56'22" |
| 12 | 04'57" | 01:01'19" |
| 13 | 05'03" | 01:06'22" |
| 13.8 | 05'00" | 01:10'16" |
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