10.0 km | 00:53:07 | 05:18/km日期: 2018-03-28 21:04 - 平均心率: 157 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81%
Pace: 05'05" / 05'37" / 05'46" / 05'31" / 05'13" / 05'08" / 05'00" / 05'36" / 04'38" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'59") | 1000 / 2000 |
| 3 | | 05'46" (+01'09") | 1000 / 3000 |
| 4 | | 05'30" (+00'53") | 1000 / 4000 |
| 5 | | 05'13" (+00'36") | 1000 / 5000 |
| 6 | | 05'08" (+00'31") | 1000 / 6000 |
| 7 | | 05'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'59") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 05'31" (+00'54") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
88.84 km 
Nike speed rival 6 累積 :
590.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'37" | 00:10'42" |
| 3 | 05'46" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'13" | 00:27'12" |
| 6 | 05'08" | 00:32'20" |
| 7 | 05'00" | 00:37'20" |
| 8 | 05'36" | 00:42'56" |
| 9 | 04'38" | 00:47'34" |
| 10 | 05'31" | 00:53'05" |
| 10.0 | 03'46" | 00:53'07" |
展開計圈分析
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