28.6 km | 02:58:01 | 06:13/km日期: 2013-12-29 05:09 - 卡路里: 1851 Cal - 溫度: 11°C - 濕度: 92%
Pace: 06'54" / 07'41" / 06'14" / 06'22" / 06'08" / 06'25" / 06'22" / 08'22" / 05'51" / 05'41" / 05'38" / 05'44" / 08'10" / 05'52" / 05'28" / 05'26" / 05'30" / 05'51" / 05'35" / 05'50" / 05'28" / 05'35" / 05'43" / 10'56" / 05'41" / 05'37" / 05'19" / 05'24" / 05'47" /
12月累積里程 : 188.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'41" | 00:14'35" |
| 3 | 06'14" | 00:20'49" |
| 4 | 06'22" | 00:27'11" |
| 5 | 06'08" | 00:33'19" |
| 6 | 06'25" | 00:39'44" |
| 7 | 06'22" | 00:46'06" |
| 8 | 08'22" | 00:54'28" |
| 9 | 05'51" | 01:00'19" |
| 10 | 05'41" | 01:06'00" |
| 11 | 05'38" | 01:11'38" |
| 12 | 05'44" | 01:17'22" |
| 13 | 08'10" | 01:25'32" |
| 14 | 05'52" | 01:31'24" |
| 15 | 05'28" | 01:36'52" |
| 16 | 05'26" | 01:42'18" |
| 17 | 05'30" | 01:47'48" |
| 18 | 05'51" | 01:53'39" |
| 19 | 05'35" | 01:59'14" |
| 20 | 05'50" | 02:05'04" |
| 21 | 05'28" | 02:10'32" |
| 22 | 05'35" | 02:16'07" |
| 23 | 05'43" | 02:21'50" |
| 24 | 10'56" | 02:32'46" |
| 25 | 05'41" | 02:38'27" |
| 26 | 05'37" | 02:44'04" |
| 27 | 05'19" | 02:49'23" |
| 28 | 05'24" | 02:54'47" |
| 28.6 | 05'47" | 02:58'01" |
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