22.3 km | 05:30:35 | 14:49/km日期: 2018-03-27 10:26 - 總爬升: 1165 m - 平均心率: 132 - 卡路里: 2370 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 61%
Pace: 14'52" / 11'12" / 07'01" / 07'42" / 09'12" / 17'07" / 20'48" / 18'26" / 11'47" / 11'02" / 11'54" / 18'26" / 16'55" / 32'47" / 15'15" / 20'10" / 12'45" / 19'25" / 18'48" / 14'55" / 10'18" / 07'52" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'52" (+07'51") | 1000 / 1000 |
| 2 | | 11'11" (+04'10") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 07'41" (+00'40") | 1000 / 4000 |
| 5 | | 09'12" (+02'11") | 1000 / 5000 |
| 6 | | 17'06" (+10'05") | 1000 / 6000 |
| 7 | | 20'48" (+13'47") | 1000 / 7000 |
| 8 | | 18'26" (+11'25") | 1000 / 8000 |
| 9 | | 11'46" (+04'45") | 1000 / 9000 |
| 10 | | 11'01" (+04'00") | 1000 / 10000 |
| 11 | | 11'53" (+04'52") | 1000 / 11000 |
| 12 | | 18'26" (+11'25") | 1000 / 12000 |
| 13 | | 16'54" (+09'53") | 1000 / 13000 |
| 14 | | 32'45" (+25'44") | 1000 / 14000 |
| 15 | | 15'15" (+08'14") | 1000 / 15000 |
| 16 | | 20'09" (+13'08") | 1000 / 16000 |
| 17 | | 12'45" (+05'44") | 1000 / 17000 |
| 18 | | 19'25" (+12'24") | 1000 / 18000 |
| 19 | | 18'47" (+11'46") | 1000 / 19000 |
| 20 | | 14'54" (+07'53") | 1000 / 20000 |
| 21 | | 10'17" (+03'16") | 1000 / 21000 |
| 22 | | 07'52" (+00'51") | 1000 / 22000 |
| 23 | | 06'26" | 301 / 22301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'52" | 00:14'52" |
| 2 | 11'12" | 00:26'04" |
| 3 | 07'01" | 00:33'05" |
| 4 | 07'42" | 00:40'47" |
| 5 | 09'12" | 00:49'59" |
| 6 | 17'07" | 01:07'06" |
| 7 | 20'48" | 01:27'54" |
| 8 | 18'26" | 01:46'20" |
| 9 | 11'47" | 01:58'07" |
| 10 | 11'02" | 02:09'09" |
| 11 | 11'54" | 02:21'03" |
| 12 | 18'26" | 02:39'29" |
| 13 | 16'55" | 02:56'24" |
| 14 | 32'47" | 03:29'11" |
| 15 | 15'15" | 03:44'26" |
| 16 | 20'10" | 04:04'36" |
| 17 | 12'45" | 04:17'21" |
| 18 | 19'25" | 04:36'46" |
| 19 | 18'48" | 04:55'34" |
| 20 | 14'55" | 05:10'29" |
| 21 | 10'18" | 05:20'47" |
| 22 | 07'52" | 05:28'39" |
| 22.3 | 06'25" | 05:30'35" |
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